Jis4Judy

FitDay Journal for Jis4Judy (May 22, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,074	149.0	35.3	59.4
Orange, raw	3	oz	40	10.0	0.1	0.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.3	oz	20	4.6	0.2	0.4
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Tomatoes, raw	1.5	small whole (2-2/5" dia)	25	5.4	0.3	1.2
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Butter	0.5	pat	18	0.0	2.0	0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	3.3	oz, boneless, cooked, skinless	151	0.0	3.3	28.4
Sweetpotato, baked, peel not eaten	4.3	oz	138	24.1	3.9	2.3
Spinach, cooked, from fresh, fat not added in cooking	1.5	cup, fresh	62	10.1	0.7	8.0
Avocado, raw	0.2	avocado, California (black skin)	55	3.0	5.1	0.7
Cherries, sweet, raw (Queen Anne, Bing)	15	cherry	64	16.3	0.2	1.1
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Apple, raw	7.8	oz, with skin, yields	105	28.0	0.3	0.5
Peanut butter	1.5	tablespoon	141	4.7	12.1	6.0
		Total	1,074	149.0	35.3	59.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,700
	Calories Burned Today	24:00	1,700

Calories Eaten

	Fat ( 29 %)		Carbs ( 51 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,700 cals)
	Activities ( 0 cals)

Weight Change


	You are not logged into FitDay.com