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FitDay Journal for HankG  (Mar 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
6
piece
217
42.9
0.6
8.4
Pizza, no cheese, thick crust
1
piece (1/8 of 12" dia)
190
31.7
5.0
4.4
Beer
12
fl oz
155
12.8
0.0
1.7
Salty snacks, corn or cornmeal base, tortilla chips
3
cup
469
62.9
22.4
7.5
Guacamole
0.75
cup
274
14.9
25.0
3.4
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Cookie, oatmeal
1
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
116
17.2
4.8
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,505
Calories Eaten
GramsCalories%-Cals
Calories
2,122
Fat
94.7
829
39
%
Saturated
19.5
172
8
%
Polyunsaturated
13.5
118
6
%
Monounsaturated
49.5
432
20
%
Carbohydrate
225.1
877
41
%
Dietary Fiber
28.8
Protein
79.1
312
15
%
Alcohol
14.2
99
5
%
Fat
  (
39
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,505
Lifestyle:
2,505
Activities:
0
Lifestyle  (
2,505
cals)
Activities  (
0
cals)
Weight Change