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FitDay Journal for HankG  (Dec 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cake, cupcake, not chocolate, without icing or filling
0.75
medium cupcake
69
11.9
2.0
1.0
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Crackers
4
cracker
60
7.3
3.0
0.9
Cookie, chocolate and vanilla sandwich
5
sandwich (1-3/4" dia)
237
35.9
9.8
2.5
Beer
12
fl oz
155
12.8
0.0
1.7
Olives
5
medium
23
1.1
2.3
0.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kale, raw
2
oz
28
5.7
0.4
1.9
Cabbage, red, raw
1
oz
9
2.1
0.0
0.4
Brussels sprouts, raw
0.5
oz, raw, yields
6
1.2
0.0
0.4
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
ThornFX Multi-Complex (Morning) (Per Pill)
3
serving
0
0.0
0.0
0.0
ThornFX Multi-Complex (Evening) (Per Pill)
3
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Raisins
0.13
cup
54
14.4
0.1
0.6
Pumpkin and/or squash seeds, hulled, roasted, salted
0.13
cup
154
4.0
12.4
9.7
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
1,729
Fat
77.1
676
39
%
Saturated
13.7
120
7
%
Polyunsaturated
16.7
145
8
%
Monounsaturated
41.9
369
22
%
Carbohydrate
180.0
682
40
%
Dietary Fiber
22.4
Protein
69.0
260
15
%
Alcohol
14.0
97
6
%
Fat
  (
39
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change