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FitDay Journal for zyxst  (Nov 17, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark rosebuds, 100g
0.2
serving
110
12.2
6.4
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet 7up, 355mL
2
serving
0
0.0
0.0
0.2
PepsiCo Diet Mt. Dew 2L, 355 mL
0.99
serving
5
0.0
0.0
0.0
Quaker Crispy Thins bp rice cakes, butter popcorn, 9g
2
serving
70
14.0
0.0
2.0
Compliments 100% pure fancy molasses, 20 g
0.25
serving
15
4.0
0.0
0.1
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Great Value butter flavored canola oil cooking spray, .5g
2
serving
8
0.0
1.0
0.0
Cracker Barrel herb & garlic cheddar cheese slices, 18g
1
serving
70
1.0
6.0
4.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Mrs. Dash table blend, .25 tsp
2
serving
0
0.0
0.0
0.2
Compliments sweetened apple sauce, 150 mL
0.67
serving
80
20.1
0.0
0.0
Idahoan original mashed potatoes, 22g
1
serving
80
17.0
0.1
2.0
Parkay margarine, 1.28 kg tub, 10g
0.3
serving
18
0.0
2.1
0.0
PB & Me powdered peanut butter, 12g
1
serving
45
5.0
1.5
5.0
Quaker Crispy Minis o rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
1
serving
150
15.0
0.0
20.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1.15
serving
80
0.0
6.9
6.9
Paco tortilla wraps, 34g
0.97
serving
107
17.5
2.9
2.9
Parkay margarine, 1.28 kg tub, 10g
0.3
serving
18
0.0
2.1
0.0
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
Mr. Christie Ritz crackers, low sodium, 20g
0.95
serving
95
12.3
4.3
0.9
Quaker Crispy Minis o rice cakes, original, 9g
1.89
serving
66
13.2
0.0
1.9
Scotsburn sour cream, restaurant style, 30g
0.57
serving
34
1.1
2.8
0.6
Bulk Barn dark rosebuds, 100g
0.3
serving
165
18.3
9.6
1.5
Paco tortilla wraps, 34g
1.09
serving
120
19.6
3.3
3.3
Calories Eaten
GramsCalories%-Cals
Calories
1,753
Fat
65.3
588
33
%
Saturated
26.9
242
14
%
Polyunsaturated
2.1
19
1
%
Monounsaturated
0.9
8
0
%
Carbohydrate
219.9
880
50
%
Dietary Fiber
10.1
Protein
71.8
287
16
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
50
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.