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FitDay Journal for zyxst  (Apr 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Reese sticks, king size, 42g/2 sticks
1
serving
220
23.0
13.0
4.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Compliments Balance Caesar dressing, 15mL
2
serving
80
4.0
7.0
0.2
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Savoia, chocolate chip S biscuits, 1 cookie
1
serving
90
15.0
3.5
1.0
Bulk Barn cashews, whole, roasted & unsalted, 100g
0.3
serving
174
9.0
14.4
5.1
Iogo 2% mf, Greek yogurt, coconut w/ touch of honey, 100g
1
serving
100
12.0
1.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,853
Fat
90.0
810
43
%
Saturated
28.4
255
14
%
Polyunsaturated
0.4
3
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
195.0
778
42
%
Dietary Fiber
14.3
Protein
72.0
286
15
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
42
%)
Protein
  (
15
%)
Alcohol
  (
0
%)