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FitDay Journal for zyxst  (Sep 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
cucumber, raw with peel, 100g
0.12
serving
2
0.5
0.0
0.1
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
Leclerc Choco Max brownies, 32g
1
serving
150
22.0
6.0
1.0
Bulk Barn spicy cassava chips, 100g
0.3
serving
144
20.1
7.2
0.3
Compliment's large eggs, 1
1
serving
70
1.0
5.0
6.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Calories Eaten
GramsCalories%-Cals
Calories
587
Fat
29.2
263
43
%
Saturated
11.7
105
17
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
65.8
263
43
%
Dietary Fiber
6.3
Protein
21.5
86
14
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
43
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.