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FitDay Journal for zyxst  (Aug 24, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Kellogg's Krave double chocolate, 3/4c/28g
1
serving
120
21.0
3.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Nonna Pia's balsamic reduction, chili lime, 15mL/1T
0.5
serving
30
8.0
0.0
0.1
Petrelli sun ripened tomatoes, 15g/4 pieces
1
serving
35
7.0
0.0
2.0
SND cucumber, raw with peel, 100g
0.2
serving
3
0.7
0.0
0.1
lettuce, romaine, 100g
0.5
serving
8
1.5
0.1
0.5
Vachon Passion Flakie, caramel, 45g
1
serving
220
27.0
12.0
2.0
banana, raw, 100g
1.11
serving
99
25.5
0.0
1.1
Compliment's large eggs, 1
1
serving
70
1.0
5.0
6.0
Kingsey light Swiss cheese, 25g
0.92
serving
64
0.9
4.1
7.4
Subway hearty Italian bread, 75g
0.82
serving
172
33.6
2.0
5.7
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Elco rice crackers, cheese, 20g
1.08
serving
97
18.4
1.1
2.2
Kirkland Signature Hormel fully cooked bacon, thick cut, 18g
0.62
serving
50
0.0
3.7
3.7
Leclerc Celebrations cafe au lait wafers, 25g
1
serving
130
16.0
7.0
1.0
Bulk Barn ground chia seeds, 50g
0.1
serving
26
2.2
1.5
0.8
Compliments pure honey, natural liquid, 21g
0.48
serving
29
8.2
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Calories Eaten
GramsCalories%-Cals
Calories
1,767
Fat
60.8
547
30
%
Saturated
25.3
227
12
%
Polyunsaturated
3.8
34
2
%
Monounsaturated
2.4
21
1
%
Carbohydrate
235.4
942
52
%
Dietary Fiber
19.9
Protein
77.8
311
17
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.