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FitDay Journal for zyxst  (Feb 27, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
0.98
serving
147
29.4
0.5
6.9
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Armstrong Swiss cheese slices, 1/21g
0.91
serving
64
0.9
4.5
4.5
cucumber, raw with peel, 100g
0.34
serving
5
1.4
0.0
0.3
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
lettuce, romaine, 100g
0.06
serving
1
0.2
0.0
0.1
NL Pita Newfoundland pita bread, white, 50g
0.46
serving
64
13.8
0.0
2.3
Compliment's large eggs, 1
1
serving
70
1.0
5.0
6.0
Econo chocolate coated graham cookies, 37g/4 pieces
0.95
serving
180
25.6
7.6
1.9
Hawkins cheezies, snack pack, 28g
1
serving
150
16.0
9.0
2.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
Fresh Gourmet tortilla strips, lightly salted, 7g
1
serving
35
4.0
1.5
0.4
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Bulk Barn peanuts, dry roasted & unseasoned, 30g
1
serving
180
5.0
15.0
8.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.77
serving
46
0.0
0.4
11.6
PC Blue Menu lemon poppy seed dressing, 1T
1.06
serving
26
4.2
1.1
0.1
apple, raw, with skin, 100g
1.29
serving
67
18.1
0.3
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Anco Fine Cheese, light gouda, 50% less fat, 30g
1
serving
90
1.0
5.0
10.0
blueberries, raw, 100g
0.33
serving
19
4.8
0.1
0.2
Calories Eaten
GramsCalories%-Cals
Calories
1,807
Fat
83.2
748
39
%
Saturated
32.9
296
16
%
Polyunsaturated
0.9
8
0
%
Monounsaturated
1.7
15
1
%
Carbohydrate
194.5
778
41
%
Dietary Fiber
20.3
Protein
87.4
349
18
%
Alcohol
3.0
21
1
%
Fat
  (
39
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.