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FitDay Journal for zyxst  (May 24, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
PepsiCo, diet Mt. Dew, 355 mL can
0.99
serving
5
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
Dominos, marble cookie brownie, 41.89g
1.29
serving
245
32.2
11.6
2.6
Bulk Barn buttercreme icing, 100g
0.07
serving
34
4.8
1.7
0.0
Dominos, ham & pineapple, medium, hand tossed, 103.9g
1.4
serving
270
35.7
7.7
13.4
Bulk Barn dried cranberries, 100g
0.3
serving
96
24.6
0.4
0.0
Compliments baby-cut carrots, 85g
0.99
serving
30
6.9
0.0
1.0
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Catelli shells, 85g
0.72
serving
216
43.9
1.1
7.9
Girl Guides of Canada vanilla cookies, 29g
1
serving
140
21.0
6.0
1.0
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Kraft Whipped peanut butter, 13g
1
serving
80
3.0
6.0
3.0
Compliments pure honey, natural liquid, 21g
0.5
serving
30
8.5
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.34
serving
58
1.0
4.4
3.4
Doritos, cool ranch, 50g
1.04
serving
270
33.3
13.5
3.1
Calories Eaten
GramsCalories%-Cals
Calories
1,863
Fat
67.2
604
32
%
Saturated
20.4
184
10
%
Polyunsaturated
4.5
40
2
%
Monounsaturated
3.5
32
2
%
Carbohydrate
253.6
1,014
54
%
Dietary Fiber
15.2
Protein
63.8
255
13
%
Alcohol
3.0
21
1
%
Fat
  (
32
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.