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FitDay Journal for zyxst  (Apr 24, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
apple, raw, with skin, 100g
1.32
serving
69
18.5
0.3
0.0
Sun-Maid natural California raisins, mini packs, 40g
0.37
serving
44
11.8
0.0
0.4
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Stouffer's bbq chicken w/ potato wedges, 250g
1
serving
230
33.0
7.0
13.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments crushed pineapple in juice, 150mL
0.5
serving
45
10.5
0.0
0.2
cucumber, raw with peel, 100g
0.27
serving
4
1.1
0.0
0.3
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
lettuce, romaine, 100g
0.43
serving
7
1.3
0.1
0.4
PC Blue Menu lemon poppy seed dressing, 1T
1.67
serving
42
6.7
1.7
0.2
Petrelli sun ripened tomatoes, 4 pieces
0.93
serving
33
6.5
0.0
1.9
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.75
serving
45
0.0
0.4
11.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.94
serving
122
11.3
4.7
8.5
Gay Lea Spreadables, light butter w/ canola oil, 10g
0.5
serving
30
0.0
3.0
0.1
Compliments Balance corn, low salt, whole kernel, 1/2c
1.5
serving
120
22.5
0.8
3.0
Bulk Barn dark chocolate raisins, 43% cocoa, 100g
0.3
serving
141
21.0
5.7
1.5
Cadbury lil scoops, chocolate egg w/ chocolate mousse, 34g
0.97
serving
194
17.5
12.6
1.9
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.42
serving
76
7.1
1.9
8.8
Beanitos, simply pinto bean with sea salt, 50g
0.7
serving
175
18.9
7.7
4.9
Breyer's Family Classics, rich & creamy cookies & cream ice ...
1
serving
120
21.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,818
Fat
67.0
603
32
%
Saturated
28.0
252
13
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
2.8
26
1
%
Carbohydrate
235.1
940
50
%
Dietary Fiber
24.5
Protein
76.9
307
16
%
Alcohol
4.7
33
2
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
16
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.