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FitDay Journal for zyxst  (Oct 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.95
serving
124
11.4
4.8
8.5
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Catelli Bistro, tri color vegetable fusilli pasta, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
PC Blue Menu lean Italian beef meatballs, 85g/6 balls
0.93
serving
149
6.5
7.4
14.0
Chips Ahoy! chewy, 2 cookies
1.5
serving
165
24.0
7.5
1.5
Dole crushed pineapple in juice, 125mL
1
serving
80
20.0
0.0
1.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
lettuce, romaine, 100g
0.54
serving
9
1.6
0.2
0.5
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
VH sweet Thai chili sauce, 30mL
1
serving
60
16.0
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
1,391
Fat
41.7
375
26
%
Saturated
21.1
190
13
%
Polyunsaturated
0.5
5
0
%
Monounsaturated
3.0
27
2
%
Carbohydrate
178.5
714
50
%
Dietary Fiber
11.1
Protein
84.0
336
24
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
50
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.