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FitDay Journal for zyxst  (Mar 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
banana, raw, 100g
1.2
serving
107
27.6
0.0
1.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli Bistro, tricolor vegetable penne rigate, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
PC Blue Menu lean Italian beef meatballs, 85g/6 balls
0.97
serving
155
6.8
7.8
14.5
Twix bites, 39g
1
serving
190
26.0
9.0
2.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Dominos, gp, onion, p/a, thin crust, medium pizza, 81.4g
1.06
serving
158
17.0
14.2
13.8
watermelon, raw, 100g
1.06
serving
32
8.0
0.0
0.6
Beanitos, better cheddar pinto bean chips, 50g
1
serving
250
25.0
13.0
7.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Nestle Coffee Crisp, 10 pack, 12g
1
serving
60
8.0
3.0
1.0
Fibre 1 peanut butter chocolate chew bar, 26g
1.04
serving
104
19.8
3.1
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,801
Fat
69.5
625
32
%
Saturated
25.7
232
12
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
244.2
977
50
%
Dietary Fiber
25.7
Protein
83.1
332
17
%
Alcohol
3.0
21
1
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.