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FitDay Journal for zyxst  (Aug 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
lettuce, romaine, 100g
0.07
serving
1
0.2
0.0
0.1
PC Club Pack, mini & dipped chewy chocolate chip granola bar...
1
serving
70
11.0
2.5
1.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
PC Blue Menu stone roasted extra lean ham, 3 slices
0.33
serving
20
0.7
0.3
3.6
cucumber, raw with peel, 100g
0.18
serving
3
0.7
0.0
0.2
Lay's Kettle cooked tzatziki potato chips, 50g
1
serving
260
29.0
15.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
569
Fat
30.9
278
48
%
Saturated
7.6
68
12
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
2.1
19
3
%
Carbohydrate
59.6
238
41
%
Dietary Fiber
3.1
Protein
16.9
68
12
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
41
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.