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FitDay Journal for zyxst  (Jul 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Scotsburn 2% milk, 1cup
0.59
serving
77
7.1
2.9
5.3
McCain Superfries, homestyle red skin wedges, 85g
1
serving
120
20.0
3.0
2.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Compliments apple crumble pie, 1/6th or 108g
0.89
serving
267
39.2
11.6
2.7
Calories Eaten
GramsCalories%-Cals
Calories
839
Fat
28.0
252
29
%
Saturated
11.4
103
12
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
4.0
36
4
%
Carbohydrate
127.2
509
59
%
Dietary Fiber
13.8
Protein
24.0
96
11
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
59
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.