You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Dec 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
cucumber, raw with peel, 100g
0.2
serving
3
0.8
0.0
0.2
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1.19
serving
37
7.1
0.4
1.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
West Tower bakery, PB cookies, 34g
0.97
serving
155
19.4
7.8
2.9
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Flatout flatbread, thin crust, zesty Italian, 48g
0.5
serving
70
13.0
0.8
3.5
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
McCain wedges, savoury, extra crispy w/ sea salt, 85g
1
serving
150
21.0
6.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,150
Fat
61.9
557
48
%
Saturated
23.7
213
18
%
Polyunsaturated
1.7
15
1
%
Monounsaturated
5.5
50
4
%
Carbohydrate
93.3
373
32
%
Dietary Fiber
9.5
Protein
58.9
236
20
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
32
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.