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FitDay Journal for zyxst  (Jan 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.93
serving
120
11.1
4.6
8.3
apple, raw, with skin, 100g
1.02
serving
53
14.3
0.2
0.0
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 30mL
1
serving
60
16.0
0.0
0.1
Chapman's Ice Cream Sundae, sup cake, 113g
1
serving
150
25.0
6.0
1.0
PC Blue Menu stone roasted extra lean ham, 3 slices
0.34
serving
20
0.7
0.3
3.7
onions, raw, 100g
0.14
serving
6
1.3
0.0
0.1
cucumber, raw with peel, 100g
0.18
serving
3
0.7
0.0
0.2
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
Becel, salt free margarine, 10g
0.5
serving
35
0.0
4.0
0.0
Oreo, 2 cookies
0.96
serving
106
15.4
4.8
1.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Kettle Brand potato chips, sweet and salty, 40g
1
serving
210
24.0
12.0
3.0
raspberries, raw, 100g
0.53
serving
28
6.3
0.4
0.6
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Armstrong Swiss cheese slices, 1/21g
1.29
serving
90
1.3
6.5
6.5
Bulk Barn peanuts, dry roasted & unseasoned, 30g
1.33
serving
239
6.7
20.0
10.6
PC extra dark chocolate 72%, 38g (7sq)
0.84
serving
185
15.1
12.6
3.4
Compliments peanut butter with honey, 15g
1
serving
90
4.0
7.0
4.0
Dare Breaton crackers, reduced fat & salt, 18g
0.95
serving
66
12.3
0.9
2.8
Calories Eaten
GramsCalories%-Cals
Calories
2,092
Fat
85.8
772
36
%
Saturated
28.0
252
12
%
Polyunsaturated
1.6
15
1
%
Monounsaturated
2.2
20
1
%
Carbohydrate
254.2
1,017
47
%
Dietary Fiber
21.1
Protein
89.4
358
17
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
47
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.