You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Sep 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.34
serving
44
4.1
1.7
3.1
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
164
Fat
2.7
24
16
%
Saturated
1.3
12
8
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
27.1
108
71
%
Dietary Fiber
2.0
Protein
5.1
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
71
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.