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FitDay Journal for HankG  (Oct 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pepper, sweet, red, raw
4
oz
29
6.8
0.3
1.1
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Bear Naked Peanut Butter Bar
2
oz
245
25.6
13.2
9.3
Pizza, cheese, thin crust
3
piece (1/8 of 12" dia)
623
65.4
27.8
27.8
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Artichokes, stuffed
1
cup yields
93
12.8
3.4
3.5
Caramel with nuts, chocolate covered
4
piece
263
34.0
11.8
5.3
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
1
oz
117
22.8
2.6
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,533
Calories Eaten
GramsCalories%-Cals
Calories
2,527
Fat
91.3
805
32
%
Saturated
26.0
231
9
%
Polyunsaturated
21.2
187
7
%
Monounsaturated
36.3
319
13
%
Carbohydrate
261.3
1,043
41
%
Dietary Fiber
30.2
Protein
92.9
360
14
%
Alcohol
45.4
315
12
%
Fat
  (
32
%)
Carbs
  (
41
%)
Protein
  (
14
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,533
Lifestyle:
2,533
Activities:
0
Lifestyle  (
2,533
cals)
Activities  (
0
cals)
Weight Change