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FitDay Journal for HankG  (Apr 23, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Bar Crunchy Peanut Butter
1
serving
250
42.0
6.0
11.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
slice
84
1.1
6.5
5.3
Reese's Peanut Butter Cup
4
miniature cup
144
15.5
8.5
2.9
White potato, chips
1
single serving bag
153
13.9
10.5
1.8
Quesadilla with meat and cheese
1
quesadilla
597
37.1
35.2
31.7
Beer
14
fl oz
181
14.9
0.0
1.9
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,214
Fat
93.1
827
37
%
Saturated
35.5
315
14
%
Polyunsaturated
14.9
132
6
%
Monounsaturated
30.8
273
12
%
Carbohydrate
224.4
892
40
%
Dietary Fiber
17.9
Protein
95.9
390
18
%
Alcohol
16.5
114
5
%
Fat
  (
37
%)
Carbs
  (
40
%)
Protein
  (
18
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change