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FitDay Journal for HankG  (Jul 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mushrooms, raw
2
oz, raw, yields
12
1.8
0.2
1.7
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Almond butter
0.3
tablespoon
30
1.0
2.8
0.7
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
Rice, fried, meatless
0.5
cup
125
17.4
4.6
3.5
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Chicken
0.5
cup, cooked, diced
160
0.0
9.1
18.3
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Carrots, raw
12
oz
139
32.6
0.8
3.2
Tomatoes, raw
1
lb
82
17.8
0.9
4.0
Pecans
0.75
oz (20 halves)
147
2.9
15.3
1.9
Almonds
0.75
oz (22 whole kernels)
123
4.2
10.8
4.5
Chicken, skin eaten
3
oz, boneless, cooked
202
0.0
11.5
23.0
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Carrots, raw
5
oz
58
13.6
0.3
1.3
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,031
Fat
90.4
788
38
%
Saturated
15.0
133
6
%
Polyunsaturated
21.1
183
9
%
Monounsaturated
47.3
412
20
%
Carbohydrate
214.9
835
41
%
Dietary Fiber
47.2
Protein
88.2
330
16
%
Alcohol
14.0
97
5
%
Fat
  (
38
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change