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FitDay Journal for HankG  (Jul 26, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Watermelon, raw
2.5
lb
340
85.6
1.7
6.9
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Pepper, raw
5
oz
28
6.6
0.2
1.2
Onions, mature, raw
5
oz, raw, yields
52
12.1
0.1
1.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Salty snacks, corn or cornmeal base, tortilla chips
1.5
cup
235
31.5
11.2
3.7
Chili con carne
0.5
cup
130
10.5
5.4
10.3
Dip, sour cream base
0.25
cup
134
5.3
12.0
2.1
White potato, french fries, from fresh, deep fried
2
cup
304
38.3
15.5
4.4
Frankfurter or hot dog, beef
1
frankfurter
195
2.5
17.3
6.8
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Hamburger, 1/4 lb meat, plain, on bun
1
(1/4 lb) hamburger
436
31.7
20.7
28.4
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Cheese
1
slice
84
1.1
6.5
5.3
Sorbet, fruit, noncitrus flavor
0.75
cup
130
30.3
0.1
1.8
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
3,515
Fat
134.1
1,193
34
%
Saturated
42.8
382
11
%
Polyunsaturated
20.9
184
5
%
Monounsaturated
55.2
492
14
%
Carbohydrate
389.4
1,520
43
%
Dietary Fiber
34.6
Protein
112.3
435
12
%
Alcohol
53.3
369
10
%
Fat
  (
34
%)
Carbs
  (
43
%)
Protein
  (
12
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change