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FitDay Journal for HankG  (May 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cake, pound, chocolate
0.25
piece (1/10 of loaf)
94
12.2
4.9
1.3
Icing, chocolate
4
tablespoon
269
53.3
7.3
0.8
Strawberries, raw
1.25
lb
181
43.5
1.7
3.8
Crackers, toast thins (rye, pumpernickel, white flour)
12
cracker
114
15.6
4.9
2.1
Pizza, cheese, thin crust
0.13
pizza (16" dia)
367
38.5
16.4
16.3
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Cheese
1
oz
99
1.3
7.6
6.3
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan...
1
portion ( yield from 1/2 lb raw meat )
381
0.0
22.8
41.3
Cake, pound, chocolate
0.25
piece (1/10 of loaf)
94
12.2
4.9
1.3
Icing, chocolate
4
tablespoon
269
53.3
7.3
0.8
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
2,254
Fat
87.0
774
34
%
Saturated
31.8
283
13
%
Polyunsaturated
13.6
120
5
%
Monounsaturated
33.1
294
13
%
Carbohydrate
294.3
1,141
50
%
Dietary Fiber
20.4
Protein
84.7
346
15
%
Alcohol
0.1
1
0
%
Fat
  (
34
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change