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FitDay Journal for HankG  (Jun 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Cheese
2
slice
168
2.3
12.9
10.7
Cucumber, raw
1
medium (7" long)
24
4.3
0.3
1.2
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,540
Calories Eaten
GramsCalories%-Cals
Calories
463
Fat
15.3
135
29
%
Saturated
8.5
75
16
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
4.2
37
8
%
Carbohydrate
49.1
197
42
%
Dietary Fiber
4.6
Protein
31.8
133
29
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
42
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,540
Lifestyle:
2,540
Activities:
0
Lifestyle  (
2,540
cals)
Activities  (
0
cals)
Weight Change