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FitDay Journal for HankG  (Sep 02, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Pork, fresh, loin, whole, separable lean only, raw
2
oz
81
0.0
3.2
12.2
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
Crackers, saltine
12
cracker
154
25.5
4.1
3.3
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
2
large slice
165
30.9
2.1
5.4
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
Butter
1
pat
36
0.0
4.1
0.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,506
Fat
71.9
638
25
%
Saturated
19.9
177
7
%
Polyunsaturated
14.5
129
5
%
Monounsaturated
29.3
260
10
%
Carbohydrate
294.3
1,175
47
%
Dietary Fiber
28.6
Protein
123.2
491
20
%
Alcohol
28.3
199
8
%
Fat
  (
25
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change