FitDay Journal
for Jis4Judy
(May 21, 2013)Food Eaten Orange, raw | 3.1 | oz | 41 | 10.3 | 0.1 | 0.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3.1 | oz | 26 | 6.2 | 0.3 | 0.5 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Olives, black | 4 | large | 19 | 1.1 | 1.8 | 0.2 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Pork chop, fried, lean only eaten | 1.2 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 265 | 0.0 | 13.5 | 33.6 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Asparagus, cooked, from fresh, fat not added in cooking | 8 | medium spear (5-1/4" to 7" long) | 26 | 4.9 | 0.3 | 2.9 | Baked beans, with tomato sauce | 0.66 | cup | 145 | 34.4 | 0.0 | 8.0 | Apple, raw | 7.7 | oz, with skin, yields | 104 | 27.6 | 0.3 | 0.5 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Cherries, sweet, raw (Queen Anne, Bing) | 15 | cherry | 64 | 16.3 | 0.2 | 1.1 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 |
Activity food shopping with or without ... | | 1:30 | 172 | | | planting seedlings, shrubs | | 0:30 | 112 | | | Lifestyle | | 22:00 | 1,559 | | |
Calories Eaten | Calories | | 1,460 | | | | Fat | 53.6 | 463 | 32 | % | | Saturated | 11.8 | 103 | 7 | % | | Polyunsaturated | 10.7 | 92 | 6 | % | | Monounsaturated | 22.9 | 196 | 14 | % | | Carbohydrate | 186.0 | 645 | 45 | % | | Dietary Fiber | 39.4 | | | | | Protein | 84.3 | 330 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(45 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,559 | | Activities: | 283 |
| |  | | Lifestyle
( 1,559 cals) | | Activities
( 283 cals) |
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