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FitDay Journal for ToriD1012  (Feb 09, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cake, yellow, commercially prepared, with chocolate frosting
0.5
piece (1/8 of 18 oz cake)
121
17.7
5.6
1.2
WENDY'S--Spicy Chicken Wrap
1
serving
270
0.0
0.0
0.0
WENDY'S-fast food-Value Size French Fries
1
serving
210
29.0
11.0
3.0
Water, bottled, non-carbonated, PEPSI, AQUAFINA
4
bottle 16.9 fl oz in packages of 6, 12 or 24
0
0.0
0.0
0.0
NATURE'S OWN-Whitewheat Bread--2 slices
2
serving
220
0.0
0.0
0.0
Oscar Mayer Sliced Turkey
4.8
oz
144
4.8
6.0
0.0
Kraft Sliced Cheese--1 slice
2
serving
140
0.0
9.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,105
Fat
31.6
283
56
%
Saturated
10.7
96
19
%
Polyunsaturated
0.7
6
1
%
Monounsaturated
3.1
27
5
%
Carbohydrate
51.5
203
40
%
Dietary Fiber
20.4
Protein
4.2
17
3
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
40
%)
Protein
  (
3
%)
Alcohol
  (
0
%)