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FitDay Journal for ToriD1012  (Oct 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, fried, no coating, skin eaten
1
medium breast (yield after cooking, bone removed)
424
0.0
17.8
62.1
Sauce, ready-to-serve, pepper or hot
1
oz
3
0.5
0.1
0.1
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
48
oz
14
1.4
0.0
0.0
FIBER ONE-snacks-Oats & Chocolate Bar-1 bar
1
serving
140
29.0
4.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,776
Calories Eaten
GramsCalories%-Cals
Calories
581
Fat
21.9
197
33
%
Saturated
6.9
62
10
%
Polyunsaturated
4.1
37
6
%
Monounsaturated
6.9
62
10
%
Carbohydrate
30.9
123
21
%
Dietary Fiber
9.1
Protein
64.2
273
46
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
21
%)
Protein
  (
46
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,776
Lifestyle:
2,776
Activities:
0
Lifestyle  (
2,776
cals)
Activities  (
0
cals)
Weight Change