FitDay Journal
for Jis4Judy
(Jun 18, 2013)Food Eaten Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Strawberries, raw | 3.5 | oz | 30 | 7.0 | 0.4 | 0.6 | Orange, raw | 3 | oz | 40 | 10.0 | 0.1 | 0.8 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.7 | oz, boneless, cooked, skinless | 215 | 0.0 | 4.7 | 40.5 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Corn, cooked, from fresh, fat not added in cooking | 1 | medium ear (6-3/4" to 7-1/2" long) | 107 | 25.0 | 1.3 | 3.3 | Asparagus, cooked, from fresh, fat not added in cooking | 12 | small spear (5" long or less) | 29 | 5.4 | 0.3 | 3.2 | Cherries, sweet, raw (Queen Anne, Bing) | 1.5 | cup, with pits, yields | 111 | 28.1 | 0.4 | 1.9 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2.2 | tablespoon | 44 | 9.9 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 | Cream, whipped, pressurized container | 0.2 | cup | 31 | 1.5 | 2.7 | 0.4 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Nectarine, raw | 4.8 | oz yields | 55 | 13.2 | 0.4 | 1.3 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.5 | cup | 41 | 10.5 | 0.2 | 0.5 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Banana, raw | 2.8 | oz | 71 | 18.1 | 0.3 | 0.9 | Crackers, graham | 1 | large rectangular piece or 2 squares or 4 small rectangular pieces | 59 | 10.8 | 1.4 | 1.0 | Cantaloupe (muskmelon), raw | 0.33 | cup | 18 | 4.2 | 0.1 | 0.4 | Honeydew melon, raw | 0.25 | cup | 15 | 3.9 | 0.1 | 0.2 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 |
Activity food shopping with or without ... | | 1:45 | 200 | | | Lifestyle | | 22:15 | 1,576 | | |
Calories Eaten | Calories | | 1,603 | | | | Fat | 34.4 | 297 | 19 | % | | Saturated | 8.2 | 71 | 4 | % | | Polyunsaturated | 7.8 | 67 | 4 | % | | Monounsaturated | 12.6 | 108 | 7 | % | | Carbohydrate | 262.9 | 940 | 59 | % | | Dietary Fiber | 38.8 | | | | | Protein | 91.8 | 356 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(19 %) |  | Carbs
(59 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,576 | | Activities: | 200 |
| |  | | Lifestyle
( 1,576 cals) | | Activities
( 200 cals) |
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