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HankG
- Public Fitness Pages

HankG

Custom Foods

*OLD* Homemade Vanilla  
Almond Delight  
Angel Food Cake (Alton Brown)  
Apple Pie Caveman Bars (extra almond)  
Applebee's Grilled Dijon Chicken and Portobellos  
BFL Bar Cookies & Cream  
Black Beans & Rice  
Boca Burger Original  
Bravo Breakfast Blenders Milk & Fruit  
Camilla's Granola Bars  
Cascadian Farm Chocolate Chip Bar  
Cascadian Farms Organic Sweet & Salty Bar  
Chevy's Chicken & Shrimp Fajita (Skillet Only)  
Chevy's Chicken & Shrimp Fajita (no tortilla or sides)  
Chick-fil-A Chargrilled Chicken Cool Wrap  
Chobani Plain Fat Free Yogurt  
Chobani Yogurt (with Fruit)  
Chocolate Souffle   
Citrius Squeeze Smoothie  
Cliff Bar Crunchy Peanut Butter  
Cliff Mojo Peanut Butter Pretzel Bar  
Cosi Sesame Ginger Chicken  
Cottage Cheese Pancakes  
CytoSport 100% Whey Protein (Vanilla  
Detour Caramel Peanut (lower sugar)  
Detour Lean Muscle Cookie Dough Caramel crisp  
Detour Lean Muscle Peanut Butter Chocolate Crunch  
Downy Yellow Butter Cake  
Dr. Weil's Vitamin D  
Easy Key Lime Pie  
Family Egg Plant Parmigiana   
Famous Dave's Hot Fudge Brownie Sunday  
Fat Free White Bread  
Fig Newton Bar, Whole Grain  
Fish OIl  
Folic Acid  
Gardein Beefless Tips  
Genghis Grill Mixed Lunch Bowl  
Ghirardelli Brownies  
Golden Wheat Carrot Ring  
Good and Plenty (33 pieces)  
Grilled Asparagus & Oven Roasted Salsa  
Haribo Gummi Bears  
Homemade Butter Pecan Ice Cream (2% Milk)  
Homemade Peanut Butter Cup Ice cream  
Homemade Pretzels  
Homemade Pretzels Whole Wheat  
Homemade Rich Butter Pecan Ice Cream (2% milk, Cuisinart Recipe)  
Homemade Simple Chocolate Ice Cream (2% milk)  
Homemade Vanilla Ice Cream  
Houlihan's Chicken Parmesan  
Houlihan's Down Home Pot Roast Entre  
Houlihan's Italian Style Donuts  
Houlihan's Rosemary Chicken Breast Platter  
Houlihan's Taos Turkey Wrap  
IKEA Breakfast Deluxe Plate  
Jamba Juice Berry Blend Fit 'n Fruitful  
Julia Child Beef Bourguignon  
Kashi GoLEAN Crunch Bar  
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)  
Kashi GoLeab Roll chocolate turtle   
Kashi TLC Peanut Peanut Butter  
King Arthur Classic Sourdough Pancakes  
Kirkland Steak Strips  
Kirkland calcium chews  
Layered Pumpkin Pie Cheesecake  
Lifetime AM Multivitamin  
Lifetime Fitness Joint Maintenance (4 tablets)  
Lifetime PM Multivitami  
Light 'n Fit Smoothie Strawberry  
Magnesium w/Chelated Zinc  
Men's One-A-Day  
Monastary Leek and Potato Soup  
Mushroom Risotto  
Myoplex Lite  
N.O. Fury Elite Powder (Fruit Punch)  
NOW Adam Superior Men's Multi  
Nature Made Selenium  
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolate)  
Nature Valley Sweet & Salty Peanut Bar  
Nature Valley Trail Mix Fruit & Nut  
Northern Bean Vegan Soup  
NuGo Free Dark Chocolate Trail Mix  
Odwalla Bar Super Protein  
Odwalla Chewy Nut Bar Trail Mix  
Odwalla Peanut Crunch Bar  
Odwalla Sweet & Crunchy Almond  
One-a-day weight smart  
Optimum Power Plus  
Orange Julius Fiber Plus Boost  
Orange Julius, Berry Lemon Lively  
Oreo Cheesecake Ice Cream (Reduced Cream)  
PF Chang Pork Fried Rice (4 serving per order)  
PF Chang Pork Lo Mein (3 serving per order)  
PF Chang Steamed Pork Dumpling (6 serving per order)  
Paleo Apple Streudel Unsweetened  
Penne Pasta, Ancient grain (De Boles)  
Pepperoni Roll  
Pizza Dough  
Pizza Dough Ball  
Power Parfait, All-Bran, no fruit  
Power Parfait, All-Bran, with fruit  
Power Parfait, Bran Buds with fruit  
Power Parfait, bran buds, no fruit  
PowerBar Harvest Peanut Butter Chocolate Chip  
PowerBar Nut Naturals Trail Mix  
PowerBar Pure & Simple Energy Cranberry Oatmeal cookie  
Purely Decadent Chocolate Brownie Almond  
Quick Sourdough Whole Wheat 1  
Quinoa and Black Rice   
Quizno's 8 inch double turkey and swiss   
Rainbow Roll  
Ramen Lentil Soup  
Rustic Pizza Crust  
Schiff DHEA  
Smartfood Selets Hummus Popped Chips (Garlic Tomato Basil)  
Snickers Marathon Bar  
Sobe Lifewater Strawberry Dragofruit  
South Beach Diet Cereal Bar (Cinnamon Raisin High Protein)  
Spa World Bibimbap Platter  
Spaghetti Squash Bolognese (Light Version)  
Spaghetti Squash Bolognese (Standard Recipe)  
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)  
Starbucks Refresher, Strawberry Lemonade  
Sugar Snap Peas  
Swirly Crustless Quiche  
TGIF Santa Fe Chicken Salad  
TGIF Sante Fe Chicken Salad, no dressing  
Taco Bell Doritos Locos Taco  
Taco Bell Fresco Chicken Soft Taco  
Thai Shirington Seafood Prik King  
Trader Joe's Fiberfull Rolled Oats & Peanut Butter Bar  
Tropical Blast Smoothie (w/Creatine)  
TrueLabs Vitamin D3 2000 IU  
Turducken  
Very Berry Blast Smoothie  
Vitamin Shoppe CoQ10 (50mg)  
Vitamin Water Revive  
VitaminWater Zero Lemonade  
Wegman's Lobster Roll  
Wendy's BLT Salad  
Wendy's Freshetta Turkey & Swiss, no mayo  
Wendy's Spinach Chicken Salad (no crouton)  
White Chocolate Cream Cheese Butter Cream  
Whole Wheat Sourdough Sandwich Bread  
Wild Mushroom Beef Stew  
Zinc  
granola test  


See All Custom Foods

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FitDay Journal for HankG  (May 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,271
326.0
56.4
118.5
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
1
lb
186
43.5
1.1
4.2
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cookie, brownie
1
oz
107
17.7
3.9
1.3
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Beef, tenderloin, separable lean only, trimmed to 0" fat, se...
8
oz
406
0.0
14.9
63.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Total
2,271
326.0
56.4
118.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,731
running
12 min/mile (5 mph)
0:33
318
mile
Lifestyle
Seated
23:27
2,413
Calories Burned Today
24:00
2,731
Calories Eaten
GramsCalories%-Cals
Calories
2,271
Fat
56.4
501
22
%
Saturated
16.4
147
6
%
Polyunsaturated
9.5
83
4
%
Monounsaturated
24.0
214
9
%
Carbohydrate
326.0
1,275
56
%
Dietary Fiber
42.4
Protein
118.5
478
21
%
Alcohol
0.2
3
0
%
Fat
  (
22
%)
Carbs
  (
56
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,731
Lifestyle:
2,413
Activities:
318
Lifestyle  (
2,413
cals)
Activities  (
318
cals)
Weight Change

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