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FitDay Journal for HankG  (Jul 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef broth, without tomato, home recipe
0.8
cup
25
2.3
0.2
3.8
Onions, mature, cooked
0.2
large
15
2.6
0.5
0.3
White potato, boiled, with peel
0.25
lb
117
22.1
2.5
2.1
Squash, winter, butternut, cooked, baked, with salt
0.7
lb
127
33.3
0.3
2.9
Carrots, raw
0.15
lb
28
6.5
0.2
0.6
Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet...
0.2
lb
82
18.8
0.1
1.8
Lard
0.2
tablespoon
23
0.0
2.6
0.0
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
3
thick slice (yield after cooking)
195
0.5
15.0
13.3
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Chicken, breast, stewed
1
cup, cooked, diced
246
0.0
9.9
36.7
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Almond butter
0.5
tablespoon
51
1.7
4.7
1.2
Dates, medjool
1
date, pitted
66
18.0
0.0
0.4
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Vitafusion Vitamin D3 Gummy Vitamin
1
serving
7
1.5
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,509
Calories Eaten
GramsCalories%-Cals
Calories
2,061
Fat
73.0
650
31
%
Saturated
20.4
183
9
%
Polyunsaturated
14.1
125
6
%
Monounsaturated
30.9
275
13
%
Carbohydrate
266.6
1,027
50
%
Dietary Fiber
29.4
Protein
99.9
392
19
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,509
Lifestyle:
2,509
Activities:
0
Lifestyle  (
2,509
cals)
Activities  (
0
cals)
Weight Change