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FitDay Journal for HankG  (Aug 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish, halibut, Atlantic and Pacific, raw
8
oz
249
0.0
5.2
47.2
Scallops, cooked
3
scallop (2" x 1-1/4" x 3/4")
104
5.0
5.3
8.7
Mushroom Risotto
0.3
serving
122
17.3
3.4
3.3
Asparagus, cooked
8
large spear (7-1/4" to 8-1/2" long)
63
6.5
3.5
3.7
Cake, pound, chocolate
1
piece (1/10 of loaf)
378
48.9
19.4
5.2
Ice cream, rich
0.3
cup
111
9.9
7.2
1.6
Snacks, trail mix, regular, with chocolate chips, salted nut...
0.13
cup
88
8.2
5.8
2.6
Biscuit dough, fried
8
cubic inch
220
30.3
9.2
4.3
Sugar, white, confectioner's, powdered
2
teaspoon
19
5.0
0.0
0.0
Jambalaya with meat and rice
1.75
cup
687
39.7
37.1
45.7
Alcoholic beverage, wine, table, white
6
serving 5 fl oz
732
22.9
0.0
0.6
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Pizza, cheese
0.17
pizza (16" dia)
566
62.1
24.0
25.2
Biscuit, cheese
2
biscuit (2" dia)
225
25.1
11.3
5.6
Watermelon, raw
0.1
cup
5
1.1
0.0
0.1
Pork, cooked
0.3
oz
23
0.0
1.4
2.3
Ravioli, cheese-filled, with tomato sauce
2
piece
100
11.1
4.3
4.3
Tuna, fresh, raw
1
oz, boneless, raw
31
0.0
0.3
6.6
Guacamole
0.12
cup
46
2.5
4.2
0.6
Salty snacks, corn or cornmeal base, tortilla chips
0.1
cup
16
2.1
0.7
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
2:15
628
mile
Lifestyle
Seated
21:45
2,275
Calories Eaten
GramsCalories%-Cals
Calories
4,197
Fat
142.5
1,265
30
%
Saturated
46.2
411
10
%
Polyunsaturated
29.3
260
6
%
Monounsaturated
54.6
485
12
%
Carbohydrate
329.1
1,311
31
%
Dietary Fiber
16.5
Protein
172.0
703
17
%
Alcohol
131.3
910
22
%
Fat
  (
30
%)
Carbs
  (
31
%)
Protein
  (
17
%)
Alcohol
  (
22
%)
Calories Burned
Calories Burned:
2,903
Lifestyle:
2,275
Activities:
628
Lifestyle  (
2,275
cals)
Activities  (
628
cals)
Weight Change