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FitDay Journal for HankG  (Aug 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Walnuts
1.5
oz (14 halves)
278
5.8
27.7
6.5
Broccoli, cooked, with mushroom sauce
1.5
cup
174
19.8
8.3
8.8
Beef steak
2
oz, boneless, cooked
143
0.0
8.5
15.5
Rice, fried
1
cup
331
41.7
12.3
12.5
Beer
36
fl oz
464
38.3
0.0
5.0
Cookie, chocolate chip
2
big cookie (3-1/2" - 4" dia) (include Grandma brand)
391
51.2
19.8
4.4
Egg roll, with beef and/or pork
1
egg roll
113
9.2
6.2
5.0
Tomato soup
1
cup
104
17.9
2.9
3.0
Stewed white beans, Puerto Rican style
0.25
cup
55
8.5
1.5
2.0
Caesar salad (with romaine)
0.5
cup
92
3.5
7.7
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,146
Fat
94.9
827
39
%
Saturated
21.0
185
9
%
Polyunsaturated
32.2
275
13
%
Monounsaturated
32.7
288
13
%
Carbohydrate
196.0
782
36
%
Dietary Fiber
15.5
Protein
65.3
247
11
%
Alcohol
42.1
292
14
%
Fat
  (
39
%)
Carbs
  (
36
%)
Protein
  (
11
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change