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FitDay Journal for HankG  (Jan 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Broccoli, cooked, fat not added in cooking
5
oz
49
10.1
0.6
3.4
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
ThornFX Multi-Complex (Morning) (Per Pill)
1
serving
0
0.0
0.0
0.0
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Carrots, raw
7.75
oz
90
21.0
0.5
2.0
Hummus, commercial
0.38
cup
156
13.4
9.0
7.4
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2.5
slice (1 oz)
214
2.7
14.2
18.4
Pepper, sweet, green, raw
1
medium (approx 2-3/4" long, 2-1/2" dia)
24
5.5
0.2
1.0
Beer
10
fl oz
129
10.6
0.0
1.4
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate...
1
oz
147
18.7
7.4
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,519
Calories Eaten
GramsCalories%-Cals
Calories
1,644
Fat
64.3
567
34
%
Saturated
23.3
206
13
%
Polyunsaturated
9.6
83
5
%
Monounsaturated
23.1
203
12
%
Carbohydrate
185.4
730
44
%
Dietary Fiber
30.6
Protein
69.9
269
16
%
Alcohol
11.7
81
5
%
Fat
  (
34
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,519
Lifestyle:
2,519
Activities:
0
Lifestyle  (
2,519
cals)
Activities  (
0
cals)
Weight Change