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FitDay Journal for HankG  (Apr 18, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Kashi TLC Peanut Peanut Butter
1
grams
140
19.0
5.0
7.0
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Butter
1
tablespoon
102
0.0
11.5
0.1
Cheese
0.5
oz
50
0.7
3.8
3.1
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
1
slice (6-1/4" x 4" x 1/16")
31
0.7
0.8
4.8
Orange juice
1
cup
113
27.1
0.1
1.7
Alcoholic beverage, wine, table, white
4
serving 5 fl oz
488
15.3
0.0
0.4
Grapes, raw
1
cup
110
29.0
0.3
1.2
Strawberries, raw
2
cup
97
23.3
0.9
2.0
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,525
Calories Eaten
GramsCalories%-Cals
Calories
2,082
Fat
37.9
335
16
%
Saturated
15.9
141
7
%
Polyunsaturated
4.6
40
2
%
Monounsaturated
9.6
85
4
%
Carbohydrate
269.5
1,059
51
%
Dietary Fiber
22.5
Protein
69.5
275
13
%
Alcohol
60.7
420
20
%
Fat
  (
16
%)
Carbs
  (
51
%)
Protein
  (
13
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,525
Lifestyle:
2,525
Activities:
0
Lifestyle  (
2,525
cals)
Activities  (
0
cals)
Weight Change