FitDay Journal
for Jis4Judy
(May 24, 2013)Food Eaten Orange, raw | 3.6 | oz | 48 | 12.0 | 0.1 | 1.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.3 | oz | 20 | 4.6 | 0.2 | 0.4 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.4 | oz, boneless, cooked, skinless | 202 | 0.0 | 4.4 | 37.9 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Spinach, cooked, from fresh, fat not added in cooking | 1 | cup, fresh | 41 | 6.7 | 0.5 | 5.3 | Mushrooms, cooked | 0.25 | cup | 19 | 2.1 | 1.1 | 0.8 | Corn, cooked, from fresh, fat not added in cooking | 1 | small ear (5-1/2" to 6-1/2" long) | 92 | 21.5 | 1.1 | 2.8 |
Activity food shopping with or without ... | | 0:45 | 86 | | | walking uphill, 3.5 mph | | 1:20 | 398 | 4. | mile | Lifestyle | | 21:55 | 1,553 | | |
Calories Eaten | Calories | | 774 | | | | Fat | 21.8 | 191 | 25 | % | | Saturated | 4.6 | 40 | 5 | % | | Polyunsaturated | 3.2 | 28 | 4 | % | | Monounsaturated | 6.6 | 57 | 7 | % | | Carbohydrate | 98.0 | 344 | 45 | % | | Dietary Fiber | 22.3 | | | | | Protein | 60.0 | 232 | 30 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(25 %) |  | Carbs
(45 %) |  | Protein
(30 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,553 | | Activities: | 483 |
| |  | | Lifestyle
( 1,553 cals) | | Activities
( 483 cals) |
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