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FitDay Journal for HankG  (Sep 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Watermelon, raw
0.33
lb
45
11.3
0.2
0.9
Cantaloupe (muskmelon), raw
0.33
lb
51
12.2
0.3
1.3
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Tomato puree
0.3
cup
28
6.7
0.2
1.2
Pizza Dough
1
serving
204
36.6
3.8
4.8
Cookie, chocolate chip
5
medium (approx 2" dia)
244
32.0
12.4
2.8
Honeydew melon, raw
0.33
lb
54
13.6
0.2
0.8
Carrots, raw
4
cup
180
42.2
1.1
4.1
Beans, string, green, raw
3
oz
26
6.1
0.1
1.5
Mixed nuts
0.4
cup
350
12.3
32.0
9.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Wrap sandwich, filled with meat, poultry, or fish, and veget...
7
oz
451
46.2
18.2
24.5
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Shrimp, cooked
0.25
cup, cooked
52
0.4
0.9
10.0
Crab, canned
0.25
cup
33
0.0
0.4
6.9
Beef, bacon, cooked
1
slice, cooked (approx .8 oz, raw)
29
0.1
2.2
2.0
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Mushrooms, creamed
0.5
cup
86
7.5
5.3
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,544
Fat
98.2
853
34
%
Saturated
27.9
244
10
%
Polyunsaturated
16.0
138
5
%
Monounsaturated
47.5
412
16
%
Carbohydrate
262.4
1,001
40
%
Dietary Fiber
40.1
Protein
119.9
477
19
%
Alcohol
29.2
202
8
%
Fat
  (
34
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change