FitDay Journal
for Jis4Judy
(May 23, 2013)Food Eaten Orange, raw | 2.9 | oz | 39 | 9.7 | 0.1 | 0.8 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.9 | oz | 25 | 5.8 | 0.3 | 0.5 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.7 | oz, boneless, cooked, skinless | 215 | 0.0 | 4.7 | 40.5 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Asparagus, cooked, from fresh, fat not added in cooking | 6 | medium spear (5-1/4" to 7" long) | 20 | 3.7 | 0.2 | 2.1 | red potato | 3.4 | oz | 104 | 24.2 | 0.1 | 2.2 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Cherries, sweet, raw (Queen Anne, Bing) | 20 | cherry | 86 | 21.8 | 0.3 | 1.4 | Egg, whole, cooked, hard-boiled | 1 | large | 78 | 0.6 | 5.3 | 6.3 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa, dry powder, unsweetened, processed with alkali (a.k.a... | 2.2 | tbsp | 26 | 6.5 | 1.6 | 2.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 | Banana, raw | 2.4 | oz | 61 | 15.5 | 0.2 | 0.7 | Cherries, sweet, raw (Queen Anne, Bing) | 15 | cherry | 64 | 16.3 | 0.2 | 1.1 |
Activity walking uphill, 3.5 mph | | 0:55 | 273 | 3.3999999999999995 | mile | circuit training, including so... | | 0:22 | 146 | | | Lifestyle | | 22:43 | 1,609 | | |
Calories Eaten | Calories | | 1,595 | | | | Fat | 43.2 | 375 | 24 | % | | Saturated | 8.9 | 78 | 5 | % | | Polyunsaturated | 7.8 | 67 | 4 | % | | Monounsaturated | 16.2 | 138 | 9 | % | | Carbohydrate | 230.9 | 821 | 52 | % | | Dietary Fiber | 38.8 | | | | | Protein | 96.0 | 379 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(52 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,609 | | Activities: | 419 |
| |  | | Lifestyle
( 1,609 cals) | | Activities
( 419 cals) |
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