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FitDay Journal for HankG  (Aug 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beer
5
can or bottle (12 fl oz)
774
63.9
0.0
8.3
Beer, lite
3
can or bottle (12 fl oz)
313
17.7
0.0
2.6
Grapes, raw
1.5
cup
166
43.4
0.4
1.7
Snacks, trail mix, regular, with chocolate chips, salted nut...
0.25
cup
177
16.4
11.6
5.2
Long Island iced tea
2
drink (5 fl oz)
277
19.8
0.1
0.3
Cheese, Mozzarella
0.3
slice (1 oz)
26
0.3
1.7
2.2
Salami
1
thin slice
35
0.3
2.8
1.9
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Peppers, red, cooked
0.13
cup
7
1.1
0.3
0.2
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Crustaceans, crayfish, mixed species, farmed, cooked, moist ...
1
oz
25
0.0
0.4
5.0
Shrimp gumbo
0.5
cup
82
9.2
3.3
4.4
Fast foods, potatoes, hashed brown
0.5
cup
235
23.1
15.6
1.9
Biscuit, baking powder or buttermilk type
0.75
biscuit (3" dia)
165
22.0
7.0
3.3
Shrimp gumbo
1
cup
163
18.4
6.5
8.9
Jambalaya with meat and rice
1.5
cup
589
34.0
31.8
39.2
Chicken, wing, coated, baked or fried, prepared with skin
1
small wing (yield after cooking, bone removed)
137
4.6
9.2
8.4
White potato, french fries
0.25
cup
39
5.0
2.0
0.5
Ice cream, rich
0.75
cup
276
24.7
18.0
3.9
Chocolate syrup, thin type
1
tablespoon
52
12.2
0.2
0.4
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
4:00
969
mile
Lifestyle
Seated
20:00
2,092
Calories Eaten
GramsCalories%-Cals
Calories
3,917
Fat
142.1
1,262
32
%
Saturated
44.1
393
10
%
Polyunsaturated
23.2
205
5
%
Monounsaturated
49.0
436
11
%
Carbohydrate
322.8
1,272
32
%
Dietary Fiber
12.8
Protein
117.9
474
12
%
Alcohol
132.9
921
23
%
Fat
  (
32
%)
Carbs
  (
32
%)
Protein
  (
12
%)
Alcohol
  (
23
%)
Calories Burned
Calories Burned:
3,061
Lifestyle:
2,092
Activities:
969
Lifestyle  (
2,092
cals)
Activities  (
969
cals)
Weight Change