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FitDay Journal for zyxst  (Jan 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.91
serving
118
10.9
4.5
8.2
Carnation breakfast shake, chocolate, 40g
1.03
serving
154
30.9
0.5
7.2
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
M&M Meat Shops, honey garlic sauce, 30mL
1
serving
45
11.0
0.0
0.2
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
588
Fat
6.6
59
10
%
Saturated
3.0
27
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
91.8
367
62
%
Dietary Fiber
3.1
Protein
41.6
166
28
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
62
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.