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FitDay Journal for zyxst  (Sep 24, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2, 355 mL
2
serving
10
0.0
0.0
0.2
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Compliments 100% pure fancy molasses, 20 g
0.3
serving
18
4.8
0.0
0.1
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Cracker Barrel Swiss cheese slices, 1 slice/20 g
1
serving
70
0.0
6.0
6.0
Parkay margarine, 1.28 kg tub, 10g
0.5
serving
30
0.0
3.5
0.0
Sobey's weight maintenance bread, 42g
1.2
serving
108
25.2
0.6
3.6
Jif crunchy peanut butter, 16g
0.82
serving
74
3.3
6.6
2.5
Compliment's canola oil, 2 tsp/10 mL
0.5
serving
40
0.0
4.5
0.0
Compliments curry powder, 1/4 tsp
1
serving
0
0.0
0.0
0.1
M'lord sliced bamboo shoots, 77g
0.63
serving
6
1.3
0.0
0.3
M'lord sliced water chestnuts, 76g
0.79
serving
24
5.5
0.0
0.3
SND mung bean sprouts, raw, 100g
0.27
serving
8
1.6
0.1
0.8
SND squash (summer/zucchini) raw w/ skin, 100g
0.51
serving
8
1.7
0.1
0.6
red bell peppers, raw, 100g
0.51
serving
16
3.2
0.2
0.5
Pure Protein, chocolate deluxe bar, 50g
1.02
serving
184
17.3
4.6
21.4
SND carrots, raw, 100g
0.57
serving
23
5.5
0.1
0.5
Swiss Chalet, oven baked potato, 240g
0.85
serving
187
43.4
0.3
5.1
Swiss Chalet, quarter chicken, white meat, w/ skin, 156g
0.67
serving
194
0.0
7.4
32.2
Swiss Chalet, white dinner roll, 1/45g
0.94
serving
103
20.7
0.0
3.8
Swiss Chalet, whole kernel corn, 170g
0.41
serving
57
12.3
0.4
2.0
Scotsburn sour cream, restaurant style, 30g
0.83
serving
50
1.7
4.1
0.8
Parkay margarine, 1.28 kg tub, 10g
0.3
serving
18
0.0
2.1
0.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Bulk Barn organic coconut banana bites, 40g
1
serving
130
26.0
2.0
2.0
Compliments sweetened apple sauce, 150 mL
0.53
serving
64
15.9
0.0
0.0
No Name unsalted rice cakes, 10g
1.9
serving
76
15.2
0.0
1.9
Summer Fresh sweet potato hummus, 30g
1
serving
60
7.0
3.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,730
Fat
48.6
437
24
%
Saturated
18.5
167
9
%
Polyunsaturated
2.9
27
1
%
Monounsaturated
1.2
11
1
%
Carbohydrate
248.1
993
54
%
Dietary Fiber
36.2
Protein
89.6
359
20
%
Alcohol
7.1
50
3
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
20
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.