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FitDay Journal for zyxst  (Mar 04, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
apple, raw, with skin, 100g
1.42
serving
74
19.9
0.3
0.0
Blackberries, raw, 100g
0.5
serving
22
5.0
0.2
0.7
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Calories Eaten
GramsCalories%-Cals
Calories
175
Fat
0.5
5
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
37.9
152
79
%
Dietary Fiber
5.3
Protein
8.7
35
18
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
79
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.