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FitDay Journal for zyxst  (Jan 21, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
1.97
serving
10
0.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Kellogg's Holiday Rice Krispies, 28g
1
serving
110
25.0
0.0
2.0
Compliments Balance corn, low salt, whole kernel, 99g
1
serving
80
15.0
0.5
2.0
Compliments stuffed & breaded cranberry & turkey cutlettes, ...
1.02
serving
306
27.5
14.3
17.3
Idahoan original mashed potatoes, 22g
1
serving
80
17.0
0.1
2.0
Parkay margarine, 1.28 kg tub, 10g
1
serving
60
0.0
7.0
0.0
SND black pepper, ground, 100g
0.01
serving
3
0.6
0.0
0.1
Bulk Barn cookies 'n cream mini bars, 100g
0.19
serving
95
13.5
4.6
0.6
Compliments Balance pear halves in pear juice, 100g
1.21
serving
85
15.7
0.0
0.6
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Compliments pure honey, natural liquid, 21g
0.34
serving
20
5.8
0.0
0.0
Liberte Greek yogurt, plain, 0% mf, 175g
1
serving
100
6.0
0.0
17.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
Lactania unsalted cultured butter sticks, 10g
0.5
serving
35
0.0
4.0
0.0
PC Blue Menu French-style cut green beans, no salt added, 66...
1
serving
15
3.0
0.0
0.3
Mr. Christie Wheat Thins toasted pita, garlic herb, 21g
1.53
serving
138
21.4
4.6
3.1
Pure Protein, chocolate deluxe bar, 50g
1
serving
180
17.0
4.5
21.0
Zyxst's cream cheese mints (coconut), 1 piece
9
serving
153
54.0
0.0
0.0
Quaker Crispy Minis rice cakes, original, 9g
2.12
serving
74
14.8
0.0
2.1
No Name Club Pack light smooth peanut butter, 15g
1
serving
80
7.0
5.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,892
Fat
56.0
504
25
%
Saturated
18.9
170
9
%
Polyunsaturated
6.5
59
3
%
Monounsaturated
2.0
18
1
%
Carbohydrate
281.9
1,128
57
%
Dietary Fiber
15.5
Protein
77.6
310
16
%
Alcohol
7.0
49
2
%
Fat
  (
25
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.