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FitDay Journal for zyxst  (Jul 25, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
PepsiCo diet Pepsi, 355 mL
2
serving
0
0.0
0.0
0.2
Fibre 1 Chewy oats & chocolate bar, 35g
1.14
serving
148
26.2
4.0
2.3
Compliments chocolate-flavoured sundae syrup, 30mL
0.3
serving
27
6.6
0.0
0.3
Compliments strawberries sliced, country lane, 140g
0.82
serving
41
10.7
0.0
0.8
Dentyne Fire cinnamon gum, 1.5g
2.67
serving
8
2.7
0.0
0.0
Bulk Barn golden flax seeds, 100g
0.05
serving
24
1.7
1.7
1.0
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Golden Dragon steam fried noodles, 25g
0.68
serving
75
10.9
2.7
2.0
Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g
0.3
serving
51
0.9
3.9
3.0
onions, raw, 100g
0.15
serving
6
1.3
0.0
0.1
red bell peppers, raw, 100g
0.72
serving
22
4.5
0.2
0.7
SND iceberg lettuce, 100g
0.4
serving
6
1.3
0.0
0.4
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Nonna Pia's balsamic reduction, strawberry fig,10 mL/2 tsp
0.5
serving
20
5.0
0.0
0.1
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Ocean's albacore flaked white tuna in water, 55g
1
serving
50
0.0
1.0
11.0
Pure Protein, chocolate deluxe bar, 50g
0.98
serving
176
16.7
4.4
20.6
Bulk Barn 100% grated asiago cheese, 100g
0.07
serving
27
0.0
2.2
1.8
apple, raw, with skin, 100g
1.75
serving
91
24.5
0.4
0.0
Subway triple cheese panini, 203g
0.81
serving
373
45.4
14.6
17.0
Hostess Chocolate Cupcake, 2 cakes/80g
0.44
serving
141
22.9
5.3
0.9
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
1
serving
150
15.0
0.0
20.0
Robin Hood large flake oats, 30g
0.87
serving
96
17.4
1.7
4.3
Compliments Balance rice crackers, plain, 20g
0.95
serving
76
17.1
0.5
0.9
Nestle Drumstick minis, chocolate fudge brownie, 1 cone
1
serving
110
17.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,879
Fat
51.9
467
24
%
Saturated
21.6
194
10
%
Polyunsaturated
3.2
29
1
%
Monounsaturated
0.4
4
0
%
Carbohydrate
277.4
1,110
56
%
Dietary Fiber
30.0
Protein
90.3
361
18
%
Alcohol
6.6
47
2
%
Fat
  (
24
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.