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FitDay Journal for zyxst  (Sep 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Highliner wild pink salmon filet smoky applewood
1
serving
130
3.0
2.5
23.0
M&M Meat Shops, honey garlic sauce, 30mL
1
serving
45
11.0
0.0
0.2
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Leclerc Choco Max brownies, 32g
1
serving
150
22.0
6.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
475
Fat
8.5
76
16
%
Saturated
3.5
32
7
%
Polyunsaturated
1.0
9
2
%
Monounsaturated
0.8
7
2
%
Carbohydrate
71.0
284
61
%
Dietary Fiber
1.0
Protein
27.2
109
23
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
61
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.