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FitDay Journal for zyxst  (Aug 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Liberte Greek yogurt, vanilla, 175g
0.48
serving
67
9.6
0.0
7.2
Mariani Premium dried apricots, 40g
0.9
serving
90
21.6
0.0
0.9
Bertolli, extra light tasting olive oil, 10mL
0.5
serving
40
0.0
4.5
0.0
Kraft 100% light parmesan grated cheese, 12g
0.5
serving
22
0.5
1.2
2.5
lettuce, romaine, 100g
0.04
serving
1
0.1
0.0
0.0
onions, raw, 100g
0.05
serving
2
0.5
0.0
0.1
Piller's Simply Free smoked Black Forest ham, 45g
0.6
serving
30
0.0
0.9
5.4
Pita Break One Bun multigrain thin sandwich bun, 75g
0.99
serving
188
35.6
2.0
6.9
red bell peppers, raw, 100g
1.5
serving
46
9.0
0.4
1.5
Compliments peanut butter with honey, 15g
0.87
serving
78
3.5
6.1
3.5
Kingsey light Swiss cheese, 25g
0.92
serving
64
0.9
4.1
7.4
Mr. Christie potato thins, original, 19g
1
serving
80
14.0
2.5
1.0
Compliments fully cooked bacon, 50% less salt, 3 strips
0.34
serving
20
0.3
1.5
1.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Scotsburn Premium, death by chocolate ice cream, 42g
1
serving
130
21.0
4.5
2.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
Harvest Snaps snapea crisps, original, 50g
0.5
serving
115
15.0
4.0
4.5
Central Dairies, 2% milk, partly skimmed, 250mL
0.84
serving
109
10.1
4.2
7.6
Pure Protein chocolate PB bar, 50g
1.08
serving
216
17.3
6.5
21.6
Compliments Balance calorie-reduced margarine, 10g
1
serving
35
0.0
4.0
0.0
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Redpath cinnamon sugar, 4g
0.25
serving
4
1.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,727
Fat
59.2
533
29
%
Saturated
21.3
192
11
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
6.1
55
3
%
Carbohydrate
214.5
858
47
%
Dietary Fiber
22.1
Protein
91.6
366
20
%
Alcohol
9.5
67
4
%
Fat
  (
29
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
4
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.