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FitDay Journal for zyxst  (May 01, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Mr. Christie Fig Newtons, 29g
0.97
serving
87
22.3
0.0
1.0
Kirkland Signature smoked Black Forest ham slices, 500g pkt,...
0.5
serving
35
1.0
1.0
6.0
Lay's lightly salted chips, 36 chips/50g
0.5
serving
140
13.0
9.0
1.5
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
apple, raw, with skin, 100g
0.89
serving
46
12.5
0.2
0.0
Calories Eaten
GramsCalories%-Cals
Calories
524
Fat
21.7
195
36
%
Saturated
5.0
45
8
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
2.0
18
3
%
Carbohydrate
67.9
272
50
%
Dietary Fiber
5.3
Protein
19.5
78
14
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.