You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Aug 29, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Coke Zero, 222mL
1
serving
0
0.0
0.0
0.1
Fibre 1 Chewy oats & chocolate bar, 35g
1
serving
130
23.0
3.5
2.0
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
PC red raspberries, 140g
0.5
serving
35
8.5
0.5
1.0
Silani extra smooth premium ricotta, 60g
1
serving
60
2.0
4.0
4.0
Sobey's lean ground beef, 100g
1
serving
210
0.0
15.0
20.0
Melissa's ready-to-use French crepes, 9", 14.2g
1
serving
51
9.0
1.0
1.0
Smuckers sundae syrup, chocolate, 2T/30mL
0.5
serving
50
12.0
0.2
0.5
banana, raw, 100g
1.2
serving
107
27.6
0.0
1.2
Calories Eaten
GramsCalories%-Cals
Calories
726
Fat
27.4
247
32
%
Saturated
12.1
109
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
96.6
386
50
%
Dietary Fiber
16.4
Protein
31.3
125
16
%
Alcohol
3.0
21
3
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
16
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.