You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Sep 01, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.28
serving
36
3.4
1.4
2.5
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Bertolli, extra light tasting olive oil, 10mL
0.5
serving
40
0.0
4.5
0.0
red bell peppers, raw, 100g
1.58
serving
49
9.5
0.5
1.6
Mariani Premium dried apricots, 40g
0.95
serving
95
22.8
0.0
0.9
Domino's thin crust medium beef pizza, 67.1g
1
serving
176
13.1
9.9
8.4
Leclerc Choco Max brownies, 32g
1.04
serving
156
22.9
6.2
1.0
Ben's Xtra soft white bread, 67g
1.02
serving
163
32.6
2.0
5.1
Chef Boyardee, mini ravioli (425g can), 212 g
0.83
serving
166
23.2
5.0
5.0
Compliments Balance calorie-reduced margarine, 10g
1
serving
35
0.0
4.0
0.0
Kingsey light Swiss cheese, 25g
1
serving
70
1.0
4.5
8.0
Bulk Barn dried mango slices, 100g
0.29
serving
102
24.9
0.0
0.3
Kraft 100% light parmesan grated cheese, 12g
0.5
serving
22
0.5
1.2
2.5
Bulk Barn dark rosebuds, 100g
0.3
serving
165
18.3
9.6
1.5
Astro athentikos Greek yogurt, natural, 125g
0.29
serving
26
1.4
0.7
3.5
SND, potatoes, white, raw, flesh and skin, 100g
1.8
serving
124
30.6
0.2
3.1
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
1.1
serving
198
18.7
5.0
23.1
Calories Eaten
GramsCalories%-Cals
Calories
1,831
Fat
55.7
502
26
%
Saturated
26.3
237
12
%
Polyunsaturated
1.5
14
1
%
Monounsaturated
5.5
50
3
%
Carbohydrate
262.0
1,048
55
%
Dietary Fiber
22.7
Protein
76.5
306
16
%
Alcohol
7.4
52
3
%
Fat
  (
26
%)
Carbs
  (
55
%)
Protein
  (
16
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.