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FitDay Journal for zyxst  (Jul 27, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 20 oz/591 mL
1
serving
10
1.0
0.0
0.0
red bell peppers, raw, 100g
1.01
serving
31
6.1
0.3
1.0
onions, raw, 100g
0.13
serving
5
1.2
0.0
0.1
lettuce, romaine, 100g
0.21
serving
4
0.6
0.1
0.2
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Bulk Barn dried cranberries, 100g
0.15
serving
48
12.3
0.2
0.0
Bulk Barn golden raisins, 100g
0.15
serving
45
11.2
0.1
0.4
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Compliments Caesar dressing, 1T
1
serving
60
0.0
7.0
0.3
Compliments cheese & garlic croutons, 7g
1
serving
30
5.0
1.0
1.0
Kirkland Signature solid light tuna in water, skipjack, 55g
1.06
serving
53
0.0
0.5
12.7
Zyxst's apple pie w/ crumble topping, 1 slice (8)
1
serving
268
48.0
7.0
3.0
banana, raw, 100g
1.02
serving
91
23.5
0.0
1.0
Quaker Crispy Thins rice cakes, caramel corn, 13g
2.24
serving
112
24.6
0.0
2.2
Dominos, Brooklyn style pepperoni, large 106.5g
1.53
serving
377
38.6
15.9
17.7
Carnaby Sweet assorted freeze pops, 20mL
1
serving
15
3.0
0.0
0.0
Compliments pure honey, natural liquid, 21g
0.43
serving
26
7.3
0.0
0.0
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Bulk Barn milk chocolate covered raisins, 100g
0.3
serving
129
21.6
5.1
1.2
Compliments bite size rounds, multigrain w/ flax, 50g
0.5
serving
130
16.0
6.5
1.5
Tribe Swirl garlic & herb hummus, 28g
1
serving
60
5.0
4.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,790
Fat
60.9
548
30
%
Saturated
21.0
189
10
%
Polyunsaturated
5.9
53
3
%
Monounsaturated
6.0
54
3
%
Carbohydrate
242.9
972
53
%
Dietary Fiber
16.8
Protein
72.9
292
16
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.