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FitDay Journal for zyxst  (Nov 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
cucumber, raw with peel, 100g
0.38
serving
6
1.5
0.0
0.4
Dole crushed pineapple in juice, 125mL
1
serving
80
20.0
0.0
1.0
Fibre 1 chocolately fudge bar, 25g
1
serving
90
17.0
3.0
1.0
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, tri coloured, 7g
1
serving
33
4.0
1.5
0.4
Kraft, mandarin orange sesame dressing, 15mL
2
serving
90
8.0
6.0
0.2
lettuce, romaine, 100g
0.77
serving
13
2.3
0.2
0.8
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1.13
serving
35
6.8
0.3
1.1
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Swiss Chalet, quarter chicken, white meat, no skin, 142g
0.44
serving
97
0.0
2.6
19.4
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel, salt free margarine, 10g
1
serving
70
0.0
8.0
0.0
Farmer's Market, pumpkin pie, 120g
0.77
serving
262
43.9
7.7
3.9
PC Blue Menu, oven roasted turkey breast, 66g/3 slices
0.36
serving
25
0.7
0.4
5.0
Sensations basmati rice
0.5
serving
75
17.5
0.0
1.5
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
banana, raw, 100g
1.01
serving
90
23.2
0.0
1.0
Danone Oikos Greek yogurt, vanilla, 100g
1
serving
100
13.0
1.5
8.0
Bulk Barn ground walnuts, 100g
0.05
serving
32
0.7
3.2
0.8
PC extra dark chocolate 72%, 38g (7sq)
0.71
serving
156
12.8
10.6
2.8
Two-Bite, gingerbread man cupcakes, 71g
0.34
serving
102
12.9
5.1
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,686
Fat
65.8
592
34
%
Saturated
26.0
234
14
%
Polyunsaturated
2.9
26
2
%
Monounsaturated
5.6
51
3
%
Carbohydrate
218.3
873
50
%
Dietary Fiber
23.7
Protein
66.3
265
15
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.