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FitDay Journal for zyxst  (Mar 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.88
serving
114
10.6
4.4
7.9
General Mills Trix, chocolatey, 28g
1
serving
110
24.0
1.5
1.0
Dominos, gp, onion, p/a, thin crust, medium pizza, 81.4g
1.07
serving
159
17.1
14.3
13.9
watermelon, raw, 100g
1.08
serving
32
8.1
0.0
0.6
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
Beanitos, black bean chips, chipotle bbq, 50g
1
serving
250
27.0
13.0
7.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.35
serving
77
9.4
4.5
0.7
Dominos, gp, onion, p/a, thin crust, medium pizza, 81.4g
0.8
serving
119
12.8
10.7
10.4
banana, raw, 100g
1.19
serving
106
27.4
0.0
1.2
cucumber, raw with peel, 100g
0.2
serving
3
0.8
0.0
0.2
Compliments crushed pineapple in juice, 150mL
0.5
serving
45
10.5
0.0
0.2
Fresh Gourmet crispy onions, garlic pepper, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
Leclerc Celebration oatmeal cookies w/ real milk chocolate, ...
1.04
serving
114
14.6
5.2
1.0
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Petrelli sun ripened tomatoes, 4 pieces
0.87
serving
30
6.1
0.0
1.7
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Zyxst honey lime dressing, 15mL
1
serving
83
4.0
8.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PC Blue Menu PC Thins, multigrain bagels. 55g
0.75
serving
120
21.8
1.5
4.5
Compliments peanut butter with honey, 15g
0.74
serving
67
3.0
5.2
3.0
McDonalds Rolo McFlurry, snack size, 191g
1
serving
370
57.0
14.0
7.0
Calories Eaten
GramsCalories%-Cals
Calories
2,122
Fat
99.6
897
38
%
Saturated
33.4
301
13
%
Polyunsaturated
5.9
53
2
%
Monounsaturated
2.8
25
1
%
Carbohydrate
280.5
1,122
48
%
Dietary Fiber
27.5
Protein
80.1
320
14
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.