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FitDay Journal for zyxst  (May 26, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sun-Maid natural California raisins, mini packs, 40g
0.35
serving
42
11.2
0.0
0.3
Yoplait Source, Greek yogurt, vanilla & chocolate, 100g
1
serving
60
6.0
0.5
8.0
cantaloupe, raw, 100g
1.02
serving
35
9.2
0.0
1.0
Gay Lea Spreadables, light butter w/ canola oil, 10g
1
serving
60
0.0
6.0
0.1
Armstrong Swiss cheese slices, 1/21g
0.96
serving
67
1.0
4.8
4.8
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
0.79
serving
47
0.0
0.4
11.9
cucumber, raw with peel, 100g
0.44
serving
7
1.8
0.0
0.4
Fresh Gourmet, crispy onions, lightly salted, 7g
1
serving
35
4.0
2.0
0.4
Fresh Gourmet, tortilla strips, Santa Fe style, 7g
1
serving
30
4.0
1.5
0.4
lettuce, romaine, 100g
0.47
serving
8
1.4
0.1
0.5
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
1.4
serving
35
5.6
1.4
0.1
Petrelli sun ripened tomatoes, 4 pieces
0.87
serving
30
6.1
0.0
1.7
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Compliments Balance reduced fat Italian-style shredded chees...
1
serving
90
1.0
6.0
8.0
Stouffer's lasagna, 286g/1 tray
1
serving
320
39.0
8.0
24.0
Compliments Balance corn, low salt, whole kernel, 1/2c
1
serving
80
15.0
0.5
2.0
Compliments Texas garlic toast, 40g
1
serving
140
16.0
7.0
3.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Chapman's Flavours of the World Gelato, chocolate eclipse, 1...
1
serving
130
21.0
5.0
2.0
Tim Horton's oatmeal raisin spice cookie, 52g
0.96
serving
202
30.7
7.7
2.9
Bulk Barn almonds, dark chocolate coated, 100g
0.36
serving
191
14.4
16.2
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,815
Fat
75.4
678
36
%
Saturated
32.1
289
15
%
Polyunsaturated
5.2
47
2
%
Monounsaturated
5.3
48
3
%
Carbohydrate
216.8
867
46
%
Dietary Fiber
23.0
Protein
81.4
326
17
%
Alcohol
3.0
21
1
%
Fat
  (
36
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.