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FitDay Journal for zyxst  (May 27, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.1
serving
39
5.0
2.5
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo diet Pepsi 2L, 355mL
1.97
serving
0
0.0
0.0
0.2
Central Dairies, 2% milk, partly skimmed, 250mL
0.4
serving
52
4.8
2.0
3.6
Shredded Wheat spoon size, bran, 47g
1
serving
170
37.0
1.0
6.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Pure Protein, chocolate deluxe bar, 50g
0.98
serving
176
16.7
4.4
20.6
Calories Eaten
GramsCalories%-Cals
Calories
445
Fat
9.9
89
17
%
Saturated
5.8
53
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
66.5
266
50
%
Dietary Fiber
9.6
Protein
30.8
123
23
%
Alcohol
6.9
49
9
%
Fat
  (
17
%)
Carbs
  (
50
%)
Protein
  (
23
%)
Alcohol
  (
9
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.