FitDay Journal
for Jis4Judy
(May 25, 2013)Food Eaten Orange, raw | 3.6 | oz | 48 | 12.0 | 0.1 | 1.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3 | oz | 26 | 6.0 | 0.3 | 0.5 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Sweetpotato, baked, peel not eaten | 3.8 | oz | 122 | 21.3 | 3.5 | 2.1 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Pork chop, fried, lean only eaten | 1.3 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 287 | 0.0 | 14.6 | 36.5 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Brussels sprouts, cooked, fat not added in cooking | 0.75 | cup | 42 | 8.2 | 0.6 | 2.9 | Onions, mature, cooked | 0.5 | cup | 63 | 10.7 | 2.0 | 1.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Banana, raw | 2.6 | oz | 66 | 16.8 | 0.2 | 0.8 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Coconut meat, dried, sweetened | 0.05 | cup, shredded | 21 | 2.4 | 1.3 | 0.1 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa, dry powder, unsweetened, processed with alkali (a.k.a... | 2.2 | tbsp | 26 | 6.5 | 1.6 | 2.2 | Cream, whipped, pressurized container | 0.25 | cup | 39 | 1.9 | 3.3 | 0.5 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 |
Activity walking uphill, 3.5 mph | | 1:00 | 298 | 3.4999999999999996 | mile | Lifestyle | | 23:00 | 1,629 | | |
Calories Eaten | Calories | | 1,610 | | | | Fat | 57.3 | 499 | 31 | % | | Saturated | 15.4 | 135 | 8 | % | | Polyunsaturated | 9.6 | 83 | 5 | % | | Monounsaturated | 22.2 | 192 | 12 | % | | Carbohydrate | 208.4 | 750 | 47 | % | | Dietary Fiber | 36.6 | | | | | Protein | 88.3 | 342 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(31 %) |  | Carbs
(47 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,629 | | Activities: | 298 |
| |  | | Lifestyle
( 1,629 cals) | | Activities
( 298 cals) |
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