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FitDay Journal for HankG  (Jan 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Kale, raw
2
oz
28
5.7
0.4
1.9
Brussels sprouts, raw
1
oz
12
2.5
0.1
1.0
Cabbage, green, raw
1
oz
7
1.6
0.0
0.4
Tomatoes, raw
4
oz
20
4.4
0.2
1.0
Mushrooms, raw
4
oz
25
3.7
0.4
3.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Pizza Dough
0.5
serving
102
18.3
1.9
2.4
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Italian sausage
2
oz, raw (yield after cooking)
144
1.8
11.5
8.0
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Carrots, raw
4
oz
46
10.9
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,520
Calories Eaten
GramsCalories%-Cals
Calories
929
Fat
44.2
392
43
%
Saturated
11.6
103
11
%
Polyunsaturated
8.3
73
8
%
Monounsaturated
21.2
189
20
%
Carbohydrate
101.4
400
43
%
Dietary Fiber
11.1
Protein
34.5
129
14
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
43
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,520
Lifestyle:
2,520
Activities:
0
Lifestyle  (
2,520
cals)
Activities  (
0
cals)
Weight Change