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FitDay Journal for HankG  (Oct 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
General Tso (General Gau) chicken
0.5
cup
148
8.2
8.5
9.4
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Soy sauce
1
tablespoon
8
1.2
0.0
1.0
Duck sauce
1
tablespoon
42
4.2
2.4
0.1
Caramel with nuts, chocolate covered
3
piece
197
25.5
8.8
4.0
Oreo Cheesecake Ice Cream Version 2
0.25
cup
140
13.1
9.3
1.7
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Beer
28
fl oz
361
29.8
0.0
3.9
Yogurt, plain, whole milk
1
cup (8 fl oz)
149
11.4
8.0
8.5
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Cheese
0.5
oz
50
0.7
3.8
3.1
Fat Free White Bread
0.05
serving
54
11.4
0.1
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,513
Calories Eaten
GramsCalories%-Cals
Calories
2,150
Fat
74.7
662
31
%
Saturated
23.1
204
9
%
Polyunsaturated
16.2
143
7
%
Monounsaturated
25.8
229
11
%
Carbohydrate
222.3
885
41
%
Dietary Fiber
15.6
Protein
92.6
375
17
%
Alcohol
33.4
232
11
%
Fat
  (
31
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,513
Lifestyle:
2,513
Activities:
0
Lifestyle  (
2,513
cals)
Activities  (
0
cals)
Weight Change