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FitDay Journal for HankG  (Apr 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Fast foods, submarine sandwich, with cold cuts
2
submarine
912
102.1
37.3
43.7
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Coconut candy, chocolate covered
2
piece (.5 oz)
136
16.4
7.4
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,468
Calories Eaten
GramsCalories%-Cals
Calories
2,772
Fat
100.4
884
32
%
Saturated
28.5
253
9
%
Polyunsaturated
17.8
156
6
%
Monounsaturated
41.5
364
13
%
Carbohydrate
305.1
1,205
44
%
Dietary Fiber
19.6
Protein
118.0
469
17
%
Alcohol
30.3
210
8
%
Fat
  (
32
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,468
Lifestyle:
2,468
Activities:
0
Lifestyle  (
2,468
cals)
Activities  (
0
cals)
Weight Change