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FitDay Journal for HankG  (Jul 24, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Croutons, plain
0.5
cup
61
11.0
1.0
1.8
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Cake, marble, with icing
2
piece (1/12 of 2-layer, 8" or 9" dia)
739
133.8
23.7
8.6
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Tuna, fresh, raw
2
oz, boneless, raw
61
0.0
0.5
13.3
Salmon, raw
2
oz, boneless, raw
83
0.0
3.4
12.3
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Light ice cream, sandwich
1.6
sandwich
294
52.4
6.5
7.4
Carrots, raw
12
oz
139
32.6
0.8
3.2
Pepper, sweet, red, raw
5
oz, raw, yields
30
6.9
0.3
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,509
Fat
104.9
918
37
%
Saturated
25.3
222
9
%
Polyunsaturated
23.1
202
8
%
Monounsaturated
47.8
417
17
%
Carbohydrate
302.8
1,164
46
%
Dietary Fiber
31.8
Protein
108.4
432
17
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
46
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change