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FitDay Journal for HankG  (Aug 18, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
2
grams
340
56.0
6.0
16.0
Rice, fried, meatless
1
cup
250
34.8
9.1
7.0
Cabbage, green, cooked
1
cup
67
8.3
3.8
1.9
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Carrots, cooked, from fresh
0.5
cup
44
6.4
2.0
0.6
Kale, cooked
1
cup
69
7.4
4.2
2.5
Chicken
0.25
cup, cooked, diced
80
0.0
4.6
9.1
Crepes, filled with meat, fish, or poultry, with sauce
18
oz
956
40.2
55.4
72.9
Ghirardelli Brownies
1.5
grams
285
42.0
5.2
1.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,511
Calories Eaten
GramsCalories%-Cals
Calories
2,215
Fat
93.5
829
38
%
Saturated
32.1
286
13
%
Polyunsaturated
16.4
144
7
%
Monounsaturated
32.1
283
13
%
Carbohydrate
219.0
863
40
%
Dietary Fiber
23.2
Protein
115.1
463
21
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
40
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,511
Lifestyle:
2,511
Activities:
0
Lifestyle  (
2,511
cals)
Activities  (
0
cals)
Weight Change