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FitDay Journal for ToriD1012  (Jan 05, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi Crunchy Granola and Seed Choc Chip Chia Bar
1
serving
180
27.0
7.0
3.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16
oz
5
0.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,817
Calories Eaten
GramsCalories%-Cals
Calories
275
Fat
9.5
86
31
%
Saturated
3.5
32
11
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
3.0
27
10
%
Carbohydrate
33.5
134
49
%
Dietary Fiber
3.0
Protein
14.0
56
20
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
49
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,817
Lifestyle:
2,817
Activities:
0
Lifestyle  (
2,817
cals)
Activities  (
0
cals)
Weight Change