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FitDay Journal for ToriD1012  (Feb 08, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
Water, bottled, non-carbonated, PEPSI, AQUAFINA
2
bottle 16.9 fl oz in packages of 6, 12 or 24
0
0.0
0.0
0.0
Oscar Mayer Sliced Turkey
2.4
oz
72
2.4
3.0
0.0
Sara Lee Honey Wheat Bread--1 slice
2
serving
140
0.0
1.0
0.0
Kraft Sliced Cheese--1 slice
1
serving
70
0.0
4.5
0.0
LAYS-Baked BBQ Chips
31.8
grams
140
24.0
3.5
2.0
Water, bottled, non-carbonated, PEPSI, AQUAFINA
4
bottle 16.9 fl oz in packages of 6, 12 or 24
0
0.0
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Macaroni, creamed, with cheese
100
grams
208
24.1
8.6
8.1
Beans, green, and potatoes, cooked, fat not added in cooking
105
grams
62
14.3
0.2
1.9
Potato salad, home-prepared
149
grams
213
16.6
12.2
4.0
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punc...
2
serving
128
32.5
0.0
0.0
Pork, cured, ham -- water added, slice, boneless, separable ...
100
grams
117
1.2
4.1
18.8
Calories Eaten
GramsCalories%-Cals
Calories
1,245
Fat
39.6
354
35
%
Saturated
12.9
115
11
%
Polyunsaturated
9.0
81
8
%
Monounsaturated
9.5
85
8
%
Carbohydrate
121.7
488
48
%
Dietary Fiber
16.3
Protein
45.8
181
18
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
48
%)
Protein
  (
18
%)
Alcohol
  (
0
%)