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FitDay Journal for HankG  (Nov 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Bar Crunchy Peanut Butter
1
serving
250
42.0
6.0
11.0
Chili con carne with chicken or turkey and beans
1
cup
219
19.3
7.5
19.4
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Tomatoes, raw
3
oz
15
3.3
0.2
0.7
Cookie, vanilla sandwich
2
sandwich
106
15.9
4.4
1.0
Scone
2.5
oz
250
32.2
10.5
6.5
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Pizza Dough
2
serving
407
73.1
7.7
9.7
Cheese, Mozzarella
2
slice (1 oz)
171
2.2
11.4
14.7
Tomato puree
0.1
cup
10
2.2
0.1
0.4
Turkey sausage, fresh, raw
2
oz
88
0.3
4.6
10.7
Crackers
8
cracker
120
14.6
6.1
1.8
Mushrooms, cooked
3
oz
40
4.4
2.3
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
2,172
Fat
62.5
553
26
%
Saturated
17.9
159
7
%
Polyunsaturated
12.4
109
5
%
Monounsaturated
22.6
200
9
%
Carbohydrate
268.9
1,063
49
%
Dietary Fiber
24.5
Protein
83.5
333
15
%
Alcohol
31.2
216
10
%
Fat
  (
26
%)
Carbs
  (
49
%)
Protein
  (
15
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change