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FitDay Journal for HankG  (Aug 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
2
serving
380
40.0
17.8
18.0
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Cheese, nuggets or pieces, breaded, baked, or fried
0.5
piece or stick (4" x 1" x 3/4")
84
3.4
5.3
5.5
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
SNICKERS Bar
1
bar (2 oz)
271
34.5
13.6
4.3
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,511
Calories Eaten
GramsCalories%-Cals
Calories
1,965
Fat
61.2
546
28
%
Saturated
16.6
148
8
%
Polyunsaturated
11.6
104
5
%
Monounsaturated
26.6
237
12
%
Carbohydrate
225.5
898
46
%
Dietary Fiber
11.6
Protein
79.9
324
16
%
Alcohol
28.3
199
10
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
16
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,511
Lifestyle:
2,511
Activities:
0
Lifestyle  (
2,511
cals)
Activities  (
0
cals)
Weight Change