FitDay Journal
for Jis4Judy
(May 20, 2013)Food Eaten Mushrooms, cooked | 0.1 | cup | 8 | 0.8 | 0.4 | 0.3 | Peppers, red, cooked | 0.2 | cup | 11 | 1.8 | 0.4 | 0.3 | Egg, whole, cooked, omelet | 2 | large | 192 | 0.8 | 14.7 | 13.0 | Bread, pumpernickel, toasted | 0.9 | slice (5" x 4" x 3/8") | 72 | 13.6 | 0.9 | 2.5 | Butter | 0.25 | pat | 9 | 0.0 | 1.0 | 0.0 | Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | Tomatoes, raw | 1.6 | small whole (2-2/5" dia) | 26 | 5.7 | 0.3 | 1.3 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 5.1 | oz, boneless, cooked, skinless | 234 | 0.0 | 5.1 | 43.9 | Sweetpotato, baked, peel not eaten | 3.3 | oz | 106 | 18.5 | 3.0 | 1.8 | Broccoli, cooked, from fresh, fat not added in cooking | 1.33 | cup, flowerets | 45 | 9.2 | 0.5 | 3.1 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 | Olives, black | 4 | large | 19 | 1.1 | 1.8 | 0.2 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 7.5 | oz, with skin, yields | 101 | 26.9 | 0.3 | 0.5 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Plum, raw | 3.1 | oz yields | 39 | 9.6 | 0.2 | 0.6 | Pineapple, raw | 0.75 | cup, diced | 56 | 14.7 | 0.1 | 0.6 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cherries, frozen | 1 | cup | 71 | 17.1 | 0.7 | 1.4 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | chobani greek yogurt | 0.25 | serving | 35 | 2.2 | 0.0 | 5.8 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Pistachio nuts | 1 | oz, in shell, edible yield | 85 | 4.0 | 6.9 | 3.2 |
Activity walking uphill, 3.5 mph | | 1:10 | 348 | 3.6600000000000001 | mile | Lifestyle | | 22:50 | 1,618 | | |
Calories Eaten | Calories | | 1,584 | | | | Fat | 53.8 | 470 | 30 | % | | Saturated | 12.4 | 109 | 7 | % | | Polyunsaturated | 11.1 | 96 | 6 | % | | Monounsaturated | 20.7 | 180 | 11 | % | | Carbohydrate | 194.0 | 722 | 46 | % | | Dietary Fiber | 32.0 | | | | | Protein | 96.3 | 383 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(46 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,618 | | Activities: | 348 |
| |  | | Lifestyle
( 1,618 cals) | | Activities
( 348 cals) |
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