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FitDay Journal for HankG  (Dec 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Alcoholic beverage, wine, table, red
1.5
serving 5 fl oz
187
5.8
0.0
0.2
Macaroni, creamed, with cheese
1.5
cup
623
72.3
25.8
24.4
Crab cake
2
cake (2-3/4" dia, 3/4" high)
211
0.8
10.1
28.0
Beef, short loin, top loin, separable lean only, trimmed to ...
6
oz
417
0.0
23.1
48.7
Beans, string, cooked
0.5
cup
41
5.3
2.2
1.3
Ice cream
0.5
cup
134
16.2
7.1
2.3
Crackers
4
cracker
60
7.3
3.0
0.9
Ghirardelli Brownies
2
grams
380
56.0
7.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
3,004
Fat
103.1
917
31
%
Saturated
37.8
336
12
%
Polyunsaturated
15.3
135
5
%
Monounsaturated
36.3
323
11
%
Carbohydrate
238.2
960
33
%
Dietary Fiber
18.3
Protein
148.8
613
21
%
Alcohol
61.3
425
15
%
Fat
  (
31
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change