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FitDay Journal for HankG  (May 06, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, raw
0.25
lb
57
11.4
0.8
3.7
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Carrots, raw
0.5
lb
93
21.7
0.5
2.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Watermelon, raw
1
lb
136
34.2
0.7
2.8
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Canadian bacon, cooked
2
slice
85
0.6
3.9
11.2
Fruit
1
cup
73
18.8
0.3
0.9
Bread, rye
1
large slice
83
15.5
1.1
2.7
Butter
1
pat
36
0.0
4.1
0.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Lo mein, with chicken
2
cup
559
66.5
18.3
31.3
Tomatoes, raw
9
oz
46
10.0
0.5
2.2
Carrots, raw
9
oz
105
24.4
0.6
2.4
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Pizza, no cheese, thick crust
1
piece (1/8 of 12" dia)
190
31.7
5.0
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,110
Fat
85.3
745
35
%
Saturated
16.8
148
7
%
Polyunsaturated
18.2
158
7
%
Monounsaturated
43.0
375
18
%
Carbohydrate
266.3
1,033
49
%
Dietary Fiber
40.7
Protein
88.0
329
16
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change