You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 26, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
2
serving
380
40.0
17.8
18.0
Kind Bar Almond and Coconut
1
serving
190
21.0
12.0
3.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Pork, fresh, loin, whole, separable lean only, raw
2
oz
81
0.0
3.2
12.2
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, green, cooked, fat added in cooking
0.5
cup
34
4.2
1.9
1.0
Spa World Bibimbap Platter
1
serving
699
82.8
25.1
36.6
Cracker, cheese
1.25
oz
178
20.6
9.0
3.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:20
245
mile
Lifestyle
Seated
23:40
2,476
Calories Eaten
GramsCalories%-Cals
Calories
2,025
Fat
85.3
761
38
%
Saturated
25.0
224
11
%
Polyunsaturated
15.2
135
7
%
Monounsaturated
29.9
266
13
%
Carbohydrate
204.5
792
39
%
Dietary Fiber
31.9
Protein
117.2
468
23
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
39
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,720
Lifestyle:
2,476
Activities:
245
Lifestyle  (
2,476
cals)
Activities  (
245
cals)
Weight Change