Jis4Judy

FitDay Journal for Jis4Judy (May 23, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,103	152.7	27.4	78.1
Orange, raw	2.9	oz	39	9.7	0.1	0.8
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.9	oz	25	5.8	0.3	0.5
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Tomatoes, raw	1.5	small whole (2-2/5" dia)	25	5.4	0.3	1.2
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Butter	0.5	pat	18	0.0	2.0	0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	4.7	oz, boneless, cooked, skinless	215	0.0	4.7	40.5
Avocado, raw	0.2	avocado, California (black skin)	55	3.0	5.1	0.7
Asparagus, cooked, from fresh, fat not added in cooking	6	medium spear (5-1/4" to 7" long)	20	3.7	0.2	2.1
red potato	3.4	oz	104	24.2	0.1	2.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Cherries, sweet, raw (Queen Anne, Bing)	20	cherry	86	21.8	0.3	1.4
Egg, whole, cooked, hard-boiled	1	large	78	0.6	5.3	6.3
Milk, calcium fortified	1	cup	80	12.0	0.0	8.4
ovaltine	2	tablespoon	40	9.0	0.0	0.5
Cocoa, dry powder, unsweetened, processed with alkali (a.k.a...	2.2	tbsp	26	6.5	1.6	2.2
		Total	1,103	152.7	27.4	78.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	2,029
walking uphill, 3.5 mph		0:55	273	3.3999999999999995	mile
circuit training, including so...		0:22	146
Lifestyle	Seated	22:43	1,609
	Calories Burned Today	24:00	2,029

Calories Eaten

	Fat ( 22 %)		Carbs ( 49 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,609 cals)
	Activities ( 419 cals)

Weight Change


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