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FitDay Journal for HankG  (Oct 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Hard candy
6
piece
142
35.3
0.1
0.0
Alcoholic beverage, wine, table, red
1.5
serving 5 fl oz
187
5.8
0.0
0.2
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Beef stroganoff with noodles
2
cup
673
45.1
36.8
40.1
Ice cream, rich
0.5
cup
184
16.5
12.0
2.6
Muffin
0.5
medium
194
28.4
7.8
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,523
Calories Eaten
GramsCalories%-Cals
Calories
2,296
Fat
89.9
800
35
%
Saturated
32.3
288
13
%
Polyunsaturated
19.1
170
7
%
Monounsaturated
29.6
264
12
%
Carbohydrate
210.9
840
37
%
Dietary Fiber
13.6
Protein
93.8
383
17
%
Alcohol
38.5
267
12
%
Fat
  (
35
%)
Carbs
  (
37
%)
Protein
  (
17
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,523
Lifestyle:
2,523
Activities:
0
Lifestyle  (
2,523
cals)
Activities  (
0
cals)
Weight Change