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FitDay Journal for zyxst  (Feb 01, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Stouffer's lasagna
1
serving
320
39.0
8.0
24.0
Terry's chocolate orange, 4 slices/35g
1
serving
180
22.0
10.0
2.0
cucumber, raw with peel, 100g
0.25
serving
4
1.0
0.0
0.2
Dole crushed pineapple in juice, 125mL
0.5
serving
40
10.0
0.0
0.5
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Old El Paso taco sauce, mild, 15mL
1
serving
5
1.0
0.0
0.2
onions, raw, 100g
0.19
serving
8
1.7
0.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Chapman's Ice Cream Sundae, sup cake, 113g
1
serving
150
25.0
6.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,468
Fat
53.2
479
32
%
Saturated
26.2
236
16
%
Polyunsaturated
3.2
29
2
%
Monounsaturated
2.5
22
2
%
Carbohydrate
175.4
702
47
%
Dietary Fiber
14.0
Protein
79.2
317
21
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
47
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.