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FitDay Journal for zyxst  (Aug 31, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.34
serving
44
4.1
1.7
3.1
Post Honeycomb, family size, 30g
1
serving
120
23.0
1.0
2.0
Ben's Xtra soft white bread, 67g
1
serving
160
32.0
2.0
5.0
Astro athentikos Greek yogurt, natural, 125g
0.21
serving
19
1.1
0.5
2.5
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Newfoundland Egg Inc, extra large eggs, 58g
1
serving
80
1.0
6.0
7.0
Redpath cinnamon sugar, 4g
0.5
serving
8
2.0
0.0
0.0
Compliments pure honey, natural liquid, 21g
0.48
serving
29
8.2
0.0
0.0
Mariani Premium dried apricots, 40g
0.95
serving
95
22.8
0.0
0.9
Kellogg's Special K fruit crisps, strawberry, 25g
0.96
serving
96
19.2
1.9
1.0
Domino's thin crust medium beef pizza, 67.1g
1.09
serving
192
14.3
10.8
9.2
cucumber, raw with peel, 100g
0.18
serving
3
0.7
0.0
0.2
Compliments Balance Caesar dressing, 15mL
1
serving
40
1.0
3.5
0.2
Bulk Barn sesame seeds, toasted, 100g
0.05
serving
28
1.3
2.4
0.9
Bulk Barn sunflower seeds, hulled roasted unsalted, 100g
0.05
serving
30
1.2
2.6
1.0
Fresh Gourmet crispy onions, original (Costco), 7g
1
serving
40
3.0
3.0
0.3
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Saputo Deluxe pizza mozzarella cheese, shredded, 30g
1
serving
90
0.0
7.0
7.0
Petrelli sun ripened tomatoes, 4 pieces
0.88
serving
31
6.2
0.0
1.8
Bulk Barn golden raisins, 100g
0.3
serving
90
22.5
0.1
0.9
Dare wagon wheels, original, 35g
1
serving
150
25.0
5.0
1.0
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Pure Protein, strawberry w/ Greek style yogurt coating, 50g
1.08
serving
205
20.5
4.3
21.6
Calories Eaten
GramsCalories%-Cals
Calories
1,727
Fat
56.7
510
28
%
Saturated
23.9
215
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
231.9
928
51
%
Dietary Fiber
14.9
Protein
79.4
318
18
%
Alcohol
8.4
59
3
%
Fat
  (
28
%)
Carbs
  (
51
%)
Protein
  (
18
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.