You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Sep 22, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.13
serving
51
6.5
3.2
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo, diet Mt. Dew, 355 mL can
2
serving
10
0.0
0.0
0.0
Central Dairies, 2% milk, partly skimmed, 250mL
1
serving
130
12.0
5.0
9.0
Voortman vanilla wafers, 30g
1.04
serving
146
20.8
6.2
1.0
Kirkland Signature solid light tuna in water, skipjack, 55g
2.28
serving
114
0.0
1.1
27.4
M&M Meat Shops popcorn shrimp, 50g
0.98
serving
127
9.8
6.9
5.9
Dominos cheese pizza, medium TC, 63.7g
1.89
serving
307
24.8
16.1
16.1
Bulk Barn pecan pieces, 100g
0.05
serving
34
0.7
3.6
0.5
onions, raw, 100g
0.17
serving
7
1.5
0.0
0.2
SND cucumber, raw with peel, 100g
0.22
serving
3
0.8
0.0
0.2
Bulk Barn 100% grated asiago cheese, 100g
0.09
serving
34
0.0
2.8
2.2
Dole pineapple tidbits in juice, 125 mL
0.72
serving
50
12.2
0.0
0.7
Nonna Pia's balsamic reduction, chili lime, 15mL/1T
0.47
serving
28
7.5
0.0
0.0
Petrelli sun ripened tomatoes, 15g/4 pieces
0.67
serving
23
4.7
0.0
1.3
banana, raw, 100g
1
serving
89
23.0
0.0
1.0
Compliments strawberries sliced, country lane, 140g
0.85
serving
42
11.0
0.0
0.8
SND squash (summer/zucchini) raw w/ skin, 100g
1
serving
16
3.3
0.2
1.2
Tim Horton's maple pecan danish, 93g
0.67
serving
261
32.2
14.1
3.4
Kirkland Signature plain Greek yogurt, 175g
1
serving
100
5.0
0.0
18.0
Sante granola w/ pomegranate, 50g
1
serving
210
34.0
6.0
4.0
Russell Stover Iddy Biddy Pumpkins, 48g
0.48
serving
125
13.4
7.2
1.4
Compliments tart shells, 1 shell/20g
1.05
serving
94
11.6
4.7
1.1
Calories Eaten
GramsCalories%-Cals
Calories
2,011
Fat
77.2
694
34
%
Saturated
30.7
276
13
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
237.8
951
46
%
Dietary Fiber
17.1
Protein
95.9
384
19
%
Alcohol
3.0
21
1
%
Fat
  (
34
%)
Carbs
  (
46
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.