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FitDay Journal for zyxst  (Feb 11, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliments quick oats, 40g
1
serving
150
27.0
2.5
5.0
Redpath dark brown sugar, 4g
2
serving
30
8.0
0.0
0.0
Econo chocolate coated graham cookies, 37g/4 pieces
0.5
serving
95
13.5
4.0
1.0
Harvest Snap snapeas, low salt, 100 calorie pkt, 21g
1
serving
100
13.0
3.5
4.0
I Can't Believe It's Not Butter, light margarine, 10g
1
serving
30
0.0
4.0
0.0
Nutella, 19g
1
serving
100
11.0
6.0
1.0
Sobey's weight maintenance bread, 42g
1.2
serving
108
25.2
0.6
3.6
banana, raw, 100g
1
serving
89
23.0
0.0
1.0
lettuce, romaine, 100g
0.05
serving
1
0.2
0.0
0.1
onions, raw, 100g
0.09
serving
4
0.8
0.0
0.1
Calories Eaten
GramsCalories%-Cals
Calories
706
Fat
20.6
186
25
%
Saturated
7.1
64
9
%
Polyunsaturated
1.5
14
2
%
Monounsaturated
0.8
7
1
%
Carbohydrate
121.7
487
66
%
Dietary Fiber
16.6
Protein
15.7
63
9
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
66
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.