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FitDay Journal for zyxst  (Mar 06, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Compliment's canola oil, 2 tsp
2
serving
160
0.0
18.0
0.0
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
McCain breakfast potatoes, homefries, 85g
1
serving
120
20.0
4.0
2.0
Rustlers toutons, 100g
1.88
serving
218
37.4
3.6
8.1
Blackberries, raw, 100g
0.59
serving
25
5.9
0.3
0.8
Danone OIkos yogurt, coconut, 100g
1
serving
80
13.0
0.0
8.0
Homemade pasta sauce, 1/2c
0.5
serving
37
7.5
0.0
1.5
lettuce, romaine, 100g
0.06
serving
1
0.2
0.0
0.1
NL Pita Newfoundland pita bread, white, 50g
0.56
serving
78
16.8
0.0
2.8
Pillsbury cinnamon rolls with icing, 44g
0.75
serving
105
17.2
3.4
1.5
PC Blue Menu lean Italian beef meatballs, 85g/6 balls
0.83
serving
133
5.8
6.6
12.4
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.92
serving
120
11.0
4.6
8.3
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
banana, raw, 100g
1.13
serving
101
26.0
0.0
1.1
Bulk Barn peanuts, dry roasted & unseasoned, 30g
1
serving
180
5.0
15.0
8.0
Popcorners popped corn chips, cheesy jalapeno, 28g
1
serving
130
19.0
5.0
2.0
Oh Henry! egg, 40g
1
serving
180
25.0
9.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,915
Fat
87.5
788
40
%
Saturated
25.3
228
11
%
Polyunsaturated
1.3
12
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
215.9
864
43
%
Dietary Fiber
17.1
Protein
79.6
319
16
%
Alcohol
3.0
21
1
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.