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FitDay Journal for zyxst  (May 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Central Dairies, 2% milk, partly skimmed, 250mL
0.89
serving
116
10.7
4.5
8.0
Shredded Wheat spoon size, bran, 47g
1
serving
170
37.0
1.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
286
Fat
5.5
49
17
%
Saturated
2.9
26
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
47.7
191
64
%
Dietary Fiber
7.0
Protein
14.0
56
19
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
64
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.