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FitDay Journal for zyxst  (Jul 31, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.6
serving
78
7.2
3.0
5.4
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
cucumber, raw with peel, 100g
0.17
serving
3
0.7
0.0
0.2
Kraft peanut butter, chocolate, 50% less sugar, 18g
1
serving
90
8.0
7.0
3.0
lettuce, romaine, 100g
0.03
serving
1
0.1
0.0
0.0
Mr. Christie potato thins, sea salt and vinegar, 19g
1
serving
90
14.0
2.5
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
banana, raw, 100g
1.15
serving
102
26.4
0.0
1.1
Compliments apple crumble pie, 1/6th or 108g
0.81
serving
243
35.6
10.5
2.4
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Huy Fong Foods, Inc. sriracha hot chili sauce, 5g
1
serving
5
1.0
0.0
0.0
Mrs. Dash salt free taco mix, 6g
1
serving
20
4.0
0.0
1.0
Que Pasa unsalted organic tortilla chips, 50g
1
serving
260
32.0
12.0
4.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
PC Club Pack, mini & dipped chewy chocolate chip granola bar...
1
serving
70
11.0
2.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,611
Fat
67.0
603
36
%
Saturated
25.2
226
14
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
202.1
808
49
%
Dietary Fiber
20.1
Protein
61.2
245
15
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
49
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.