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FitDay Journal for zyxst  (Jul 29, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
apple, raw, with skin, 100g
1.52
serving
79
21.3
0.3
0.0
Becel light, 10g
0.9
serving
32
0.0
3.6
0.0
Kingsey light Swiss cheese, 25g
0.96
serving
67
1.0
4.3
7.7
lettuce, romaine, 100g
0.03
serving
1
0.1
0.0
0.0
onions, raw, 100g
0.11
serving
4
1.0
0.0
0.1
Kirkland 9 grain ciabatta bun, 90g
0.84
serving
176
31.9
2.5
7.6
Voortman chocolate wafers, 30g
1.07
serving
150
21.4
6.4
1.1
Kraft Whipped peanut butter, 13g
0.93
serving
74
2.8
5.6
2.8
Compliments Caesar dressing, 1T
1
serving
60
0.0
7.0
0.3
Compliments Balance part skim mozzarella cheese, shredded, 3...
1
serving
80
1.0
5.0
8.0
Italpasta penne rigate, 85g
1
serving
300
63.0
1.0
11.0
Kirkland Signature Hormel fully cooked bacon, thick cut, 18g
1
serving
80
0.0
6.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,158
Fat
44.8
403
33
%
Saturated
15.0
135
11
%
Polyunsaturated
4.7
42
3
%
Monounsaturated
4.3
39
3
%
Carbohydrate
152.4
610
50
%
Dietary Fiber
11.7
Protein
45.0
180
15
%
Alcohol
3.0
21
2
%
Fat
  (
33
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.