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FitDay Journal for zyxst  (Jun 27, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
A&W diet root beer, 355mL
1
serving
0
0.0
0.0
0.0
Kellogg's Krave double chocolate, 3/4c/28g
1
serving
120
21.0
3.0
2.0
Central Dairies, 2% milk, partly skimmed, 250mL
0.32
serving
42
3.8
1.6
2.9
Calories Eaten
GramsCalories%-Cals
Calories
216
Fat
7.6
68
28
%
Saturated
3.3
29
12
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.8
135
55
%
Dietary Fiber
3.7
Protein
5.4
21
9
%
Alcohol
3.0
21
9
%
Fat
  (
28
%)
Carbs
  (
55
%)
Protein
  (
9
%)
Alcohol
  (
9
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.