FitDay Journal
for Jis4Judy
(Jun 17, 2013)Food Eaten Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Strawberries, raw | 2.5 | oz | 21 | 5.0 | 0.3 | 0.4 | Orange, raw | 2.8 | oz | 37 | 9.3 | 0.1 | 0.7 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Nectarine, raw | 5.3 | oz yields | 61 | 14.5 | 0.4 | 1.5 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Olives, black | 4 | large | 19 | 1.1 | 1.8 | 0.2 | Broccoli, cooked, from fresh, fat not added in cooking | 1.5 | cup, flowerets | 51 | 10.4 | 0.6 | 3.4 | Spinach, raw | 0.5 | cup | 3 | 0.5 | 0.1 | 0.4 | Mushrooms, cooked | 0.2 | cup | 15 | 1.7 | 0.9 | 0.7 | Rice, brown, cooked, regular | 0.3 | cup, cooked | 64 | 13.3 | 0.5 | 1.5 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.7 | oz, boneless, cooked, skinless | 215 | 0.0 | 4.7 | 40.5 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 1 | cup | 0 | 0.0 | 0.0 | 0.0 | Cherries, sweet, raw (Queen Anne, Bing) | 1.5 | cup, with pits, yields | 111 | 28.1 | 0.4 | 1.9 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1.4 | oz, boneless, cooked, skinless | 64 | 0.0 | 1.4 | 12.1 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Almonds, unroasted | 2 | almond | 14 | 0.5 | 1.2 | 0.5 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 1 | cup | 0 | 0.0 | 0.0 | 0.0 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 |
Activity walking uphill, 3.5 mph | | 0:55 | 273 | 3.2000000000000002 | mile | Lifestyle | | 23:05 | 1,635 | | |
Calories Eaten | Calories | | 1,435 | | | | Fat | 36.3 | 314 | 22 | % | | Saturated | 5.5 | 48 | 3 | % | | Polyunsaturated | 8.1 | 69 | 5 | % | | Monounsaturated | 13.0 | 111 | 8 | % | | Carbohydrate | 202.2 | 737 | 52 | % | | Dietary Fiber | 37.2 | | | | | Protein | 94.6 | 374 | 26 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(22 %) |  | Carbs
(52 %) |  | Protein
(26 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,635 | | Activities: | 273 |
| |  | | Lifestyle
( 1,635 cals) | | Activities
( 273 cals) |
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