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FitDay Journal for HankG  (May 22, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Snacks, granola bars, hard, peanut butter
1.7
bar
197
25.4
9.7
4.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Cheese
1
oz
99
1.3
7.6
6.3
Strawberries, raw
0.5
lb
73
17.4
0.7
1.5
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Pizza, no cheese, thick crust
1
piece (1/8 of 12" dia)
190
31.7
5.0
4.4
Ice cream cookie sandwich
1.5
Chipwich
383
58.1
15.0
7.0
Squash, spaghetti, cooked
1
cup, cooked
75
10.1
4.1
1.0
Mushrooms, cooked
0.5
cup
38
4.2
2.2
1.7
Squash, summer, cooked
0.5
cup
34
3.9
2.1
0.8
Peppers, red, cooked
0.5
cup
27
4.4
1.1
0.7
Macaroni, creamed, with cheese
0.12
cup
52
6.0
2.1
2.0
Squid, breaded, fried
1
cup, cooked
296
17.3
12.6
26.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
2,622
Fat
95.1
844
32
%
Saturated
30.2
269
10
%
Polyunsaturated
20.8
183
7
%
Monounsaturated
36.5
325
12
%
Carbohydrate
281.4
1,096
42
%
Dietary Fiber
30.7
Protein
104.7
417
16
%
Alcohol
38.1
264
10
%
Fat
  (
32
%)
Carbs
  (
42
%)
Protein
  (
16
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change