You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (May 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Corn, cooked
0.25
cup
52
10.3
1.4
1.4
Cheese
1
slice
84
1.1
6.5
5.3
Chicken nuggets
12
stick
499
27.4
31.6
26.2
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Kale, raw
2
cup, chopped
67
13.4
0.9
4.4
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
1
tbsp
14
2.7
0.0
0.1
Ice cream sandwich
1
sandwich (5" x 1-3/4" x 3/4")
144
21.8
5.6
2.6
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
2,042
Fat
74.2
662
32
%
Saturated
20.2
181
9
%
Polyunsaturated
16.8
149
7
%
Monounsaturated
31.1
277
14
%
Carbohydrate
186.5
741
36
%
Dietary Fiber
16.8
Protein
82.3
319
16
%
Alcohol
45.5
315
15
%
Fat
  (
32
%)
Carbs
  (
36
%)
Protein
  (
16
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change