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FitDay Journal for HankG  (Sep 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Watermelon, raw
0.33
lb
45
11.3
0.2
0.9
Cantaloupe (muskmelon), raw
0.33
lb
51
12.2
0.3
1.3
Honeydew melon, raw
0.33
lb
54
13.6
0.2
0.8
Carrots, raw
8
oz
93
21.7
0.5
2.1
Beans, string, green, raw
6
oz
53
12.1
0.2
3.1
Mixed nuts
0.2
cup
175
6.1
16.0
4.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pizza, cheese
0.25
pizza (14" dia)
649
71.2
27.6
28.9
Cookie, chocolate chip
5
medium (approx 2" dia)
244
32.0
12.4
2.8
Fast foods, chicken tenders
8
oz
658
40.3
37.6
39.2
White potato, french fries
0.75
cup
116
15.0
6.0
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,512
Calories Eaten
GramsCalories%-Cals
Calories
2,328
Fat
113.0
1,004
43
%
Saturated
32.3
288
12
%
Polyunsaturated
19.6
173
7
%
Monounsaturated
54.2
480
21
%
Carbohydrate
249.7
945
41
%
Dietary Fiber
35.3
Protein
95.3
369
16
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,512
Lifestyle:
2,512
Activities:
0
Lifestyle  (
2,512
cals)
Activities  (
0
cals)
Weight Change