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FitDay Journal for HankG  (Jul 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
VitaFusion Calcium Chew Vitamins (500mg) (2 per serving)
1
serving
30
7.0
0.0
0.0
Mushrooms, raw
3
oz, raw, yields
18
2.7
0.3
2.5
Pepper, raw
5
oz
28
6.6
0.2
1.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Lemon juice, fresh
2
Juice of 1 lemon (2-1/8" dia)
23
8.1
0.0
0.4
Almond butter
0.3
tablespoon
30
1.0
2.8
0.7
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Carrots, raw
16
oz
186
43.5
1.1
4.2
Pepper, raw
5
oz
28
6.6
0.2
1.2
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Salmon, raw
2
oz, boneless, raw
83
0.0
3.4
12.3
Octopus, steamed
1
oz, boneless, cooked
46
1.2
0.6
8.4
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
530
0.0
30.8
59.0
Broccoli, cooked
1.25
cup
128
16.5
6.3
5.4
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Kale, raw
6
oz
85
17.0
1.2
5.6
Carrots, raw
6
oz
70
16.3
0.4
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:30
402
mile
Lifestyle
Seated
23:30
2,448
Calories Eaten
GramsCalories%-Cals
Calories
2,264
Fat
99.2
864
38
%
Saturated
22.0
195
9
%
Polyunsaturated
19.4
166
7
%
Monounsaturated
48.7
424
19
%
Carbohydrate
232.9
894
40
%
Dietary Fiber
45.0
Protein
128.2
495
22
%
Alcohol
0.1
2
0
%
Fat
  (
38
%)
Carbs
  (
40
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,850
Lifestyle:
2,448
Activities:
402
Lifestyle  (
2,448
cals)
Activities  (
402
cals)
Weight Change