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FitDay Journal for HankG  (Apr 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Gumdrops
0.2
cup, gumdrops
144
36.0
0.0
0.0
Candies, NESTLE, AFTER EIGHT Mints
2
piece
68
12.8
2.0
0.3
White potato, chips
1.25
cup, rippled, ruffled or crinkle cut
219
19.9
15.0
2.6
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cabbage, Chinese, cooked
0.5
cup
34
1.9
2.7
1.2
Carrots, cooked
0.5
cup
41
6.0
1.9
0.6
Egg roll, with shrimp
1
egg roll
103
9.7
5.6
3.4
Beet greens, raw
4
oz
25
4.9
0.1
2.5
Dandelion greens, raw
4
oz
51
10.4
0.8
3.1
Radishes, oriental, raw
2
oz
10
2.3
0.1
0.3
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Lemon juice
1
fl oz
6
2.0
0.1
0.1
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Licorice
3
stick
124
30.9
0.0
0.0
SNICKERS Bar
1
oz
135
17.2
6.8
2.1
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Dr. Weil's Vitamin D
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,479
Calories Eaten
GramsCalories%-Cals
Calories
2,088
Fat
68.4
606
29
%
Saturated
17.7
158
8
%
Polyunsaturated
14.6
128
6
%
Monounsaturated
27.7
246
12
%
Carbohydrate
301.5
1,177
56
%
Dietary Fiber
36.9
Protein
80.1
306
15
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
56
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,479
Activities:
0
Lifestyle  (
2,479
cals)
Activities  (
0
cals)
Weight Change