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FitDay Journal for HankG  (Apr 19, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Dates, medjool
0.75
oz
59
15.9
0.0
0.4
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Beet greens, raw
4
oz
25
4.9
0.1
2.5
Dandelion greens, raw
4
oz
51
10.4
0.8
3.1
Jicama, raw
7
oz
75
17.5
0.2
1.4
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Cabbage, red, raw
4
oz
35
8.4
0.2
1.6
Olive oil
1.5
tablespoon
179
0.0
20.3
0.0
Lemon juice
1
fl oz
6
2.0
0.1
0.1
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Tomato sauce
0.25
cup
45
6.9
1.5
1.2
Cake, pound, chocolate
0.5
piece (1/10 of loaf)
189
24.4
9.7
2.6
Homemade Vanilla Ice Cream
0.3
cup
153
11.3
11.6
1.1
Pie, cherry, two crust
0.5
piece (1/8 of 9" dia)
195
29.9
8.2
1.5
Crackers, water biscuits
6
cracker
102
17.2
2.5
2.4
Cheese
3
oz
297
4.0
22.9
18.9
Snacks, sesame sticks, wheat-based, unsalted
1
oz
153
13.2
10.4
3.1
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Wine, dessert, sweet
2
oz
91
7.8
0.0
0.1
Ravioli, cheese and spinach-filled, with cream sauce
1
cup
361
37.9
16.6
14.6
Tomato soup
1
cup
104
17.9
2.9
3.0
Cheese sandwich, grilled
0.3
sandwich
87
8.4
4.7
2.7
Sorbet, fruit, citrus flavor
0.25
cup
48
11.6
0.0
0.2
Waffle, plain
1
round waffle (4" dia) (include frozen)
121
19.0
3.7
2.8
Pork, tenderloin, braised
3
oz, boneless, cooked
172
0.0
7.7
24.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:08
61
mile
running
11.5 min/mile (5.2 mph)
0:40
435
mile
walking
2.5 mph
0:08
29
mile
walking
very, very brisk (4.5 mph)
0:16
122
mile
Lifestyle
Seated
22:48
2,355
Calories Eaten
GramsCalories%-Cals
Calories
4,005
Fat
155.4
1,363
34
%
Saturated
52.0
457
11
%
Polyunsaturated
28.3
246
6
%
Monounsaturated
63.3
557
14
%
Carbohydrate
395.3
1,539
39
%
Dietary Fiber
43.2
Protein
116.1
454
11
%
Alcohol
92.0
638
16
%
Fat
  (
34
%)
Carbs
  (
39
%)
Protein
  (
11
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
3,002
Lifestyle:
2,355
Activities:
647
Lifestyle  (
2,355
cals)
Activities  (
647
cals)
Weight Change