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FitDay Journal for HankG  (May 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salty snacks, corn or cornmeal base, tortilla chips
0.25
cup
39
5.2
1.9
0.6
Crackers, toast thins (rye, pumpernickel, white flour)
4
cracker
38
5.2
1.6
0.7
Cracker, 100% whole wheat
4
Triscuit
89
13.7
3.4
1.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
438
Fat
8.3
73
16
%
Saturated
1.5
13
3
%
Polyunsaturated
2.4
21
5
%
Monounsaturated
3.0
27
6
%
Carbohydrate
92.6
340
77
%
Dietary Fiber
6.5
Protein
8.6
29
7
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
77
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change