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FitDay Journal for HankG  (Oct 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Cucumber, raw
2
small (6-3/8" long)
38
6.8
0.5
1.9
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Mushroom soup, cream of, prepared with milk
1.5
cup
252
21.3
14.8
9.1
Caesar salad (with romaine)
1.5
cup
275
10.6
23.0
8.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
3
oz
175
0.0
7.8
24.6
Kale, raw
2
oz
28
5.7
0.4
1.9
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Cucumber, raw
2
small (6-3/8" long)
38
6.8
0.5
1.9
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Cookie, chocolate chip
9
medium (approx 2" dia)
440
57.7
22.3
5.0
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Beer
16
fl oz
206
17.0
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,501
Calories Eaten
GramsCalories%-Cals
Calories
2,168
Fat
89.3
783
36
%
Saturated
22.9
202
9
%
Polyunsaturated
12.1
104
5
%
Monounsaturated
42.5
371
17
%
Carbohydrate
242.1
946
44
%
Dietary Fiber
32.7
Protein
81.9
316
15
%
Alcohol
18.7
130
6
%
Fat
  (
36
%)
Carbs
  (
44
%)
Protein
  (
15
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,501
Lifestyle:
2,501
Activities:
0
Lifestyle  (
2,501
cals)
Activities  (
0
cals)
Weight Change