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FitDay Journal for HankG  (Sep 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Ham, fried
0.5
oz, boneless, cooked
32
0.0
2.1
2.9
Shrimp gumbo
0.25
cup
41
4.6
1.6
2.2
Crustaceans, crayfish, mixed species, wild, cooked, moist he...
1
oz
23
0.0
0.3
4.8
White potato, roasted, fat added in cooking
0.5
cup
95
12.7
4.4
1.5
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Flour, white
0.25
oz
26
5.4
0.1
0.7
Butter
1
pat
36
0.0
4.1
0.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Fruit smoothie drink, made with fruit or fruit juice only (n...
20
fl oz
326
83.9
0.8
2.2
Crackers, toast thins (rye, wheat, white flour), low sodium
11
cracker
104
14.3
4.5
1.9
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Cheese, Provolone
0.5
slice (1 oz)
50
0.3
3.8
3.6
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Guacamole
0.25
cup
91
5.0
8.3
1.1
Pickles
1
slice
1
0.2
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
1,687
Fat
58.7
518
31
%
Saturated
17.1
152
9
%
Polyunsaturated
10.6
94
6
%
Monounsaturated
24.8
218
13
%
Carbohydrate
181.5
704
42
%
Dietary Fiber
14.9
Protein
67.8
274
16
%
Alcohol
28.1
195
12
%
Fat
  (
31
%)
Carbs
  (
42
%)
Protein
  (
16
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change