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FitDay Journal for HankG  (Aug 01, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Shrimp, cooked
4
cup, cooked
835
7.2
13.6
160.0
White potato, chips
2.5
cup, rippled, ruffled or crinkle cut
438
39.8
30.0
5.2
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Chicken
0.5
cup, cooked, diced
160
0.0
9.1
18.3
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Chicken
0.5
cup, cooked, diced
160
0.0
9.1
18.3
Licorice
6
stick
247
61.7
0.0
0.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Vodka
3
fl oz (no ice)
193
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Pizza, cheese
0.13
pizza (16" dia)
423
46.5
18.0
18.9
Cake, cupcake, with icing
2
cupcake (2-3/4" dia)
355
65.1
10.5
2.7
Chicken, wing
4
small wing (yield after cooking, bone removed)
322
0.0
21.6
29.8
Sushi, with vegetables and seafood
4
piece
145
28.6
0.4
5.6
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
4,163
Fat
122.8
1,097
26
%
Saturated
36.3
324
8
%
Polyunsaturated
31.5
280
7
%
Monounsaturated
38.4
343
8
%
Carbohydrate
352.9
1,401
34
%
Dietary Fiber
17.7
Protein
283.4
1,175
28
%
Alcohol
71.1
494
12
%
Fat
  (
26
%)
Carbs
  (
34
%)
Protein
  (
28
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change