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FitDay Journal for HankG  (Aug 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Hearty Vegan Beans & Rice
1
serving
490
92.1
8.8
15.4
Muffin, English
1
muffin
132
25.6
1.0
5.1
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
Crackers, saltine
12
cracker
154
25.5
4.1
3.3
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Cauliflower, cooked
0.25
cup
20
1.8
1.4
0.8
Onions, mature, cooked
0.13
cup
16
2.7
0.5
0.4
Peppers, green, cooked
0.12
cup
9
1.1
0.5
0.2
Broccoli, cooked
0.25
cup
26
3.3
1.3
1.1
Mushrooms, cooked
0.13
cup
10
1.0
0.6
0.4
Bread, rye
1
large slice
83
15.5
1.1
2.7
Butter
1
pat
36
0.0
4.1
0.0
Honeydew melon, raw
0.25
cup
15
3.9
0.1
0.2
Cantaloupe (muskmelon), raw
0.25
cup
13
3.2
0.1
0.3
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Pineapple, raw
0.25
cup, diced
19
4.9
0.0
0.2
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
1
item
734
40.4
45.4
47.5
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Cookie, chocolate chip
2
big cookie (3-1/2" - 4" dia) (include Grandma brand)
391
51.2
19.8
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
3,164
Fat
123.3
1,099
34
%
Saturated
39.9
357
11
%
Polyunsaturated
12.2
108
3
%
Monounsaturated
54.7
487
15
%
Carbohydrate
335.8
1,319
41
%
Dietary Fiber
31.7
Protein
106.6
408
13
%
Alcohol
51.9
360
11
%
Fat
  (
34
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change