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FitDay Journal for ToriD1012  (Oct 21, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Baked Spaghetti 06/13/12
0.13
serving
477
2.0
20.7
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
FIBER ONE-snacks-Oats & Chocolate Bar-1 bar
1
serving
140
29.0
4.0
2.0
LANCE-Nip Chee Crackers-4 pack
1
serving
130
15.0
7.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,782
Calories Eaten
GramsCalories%-Cals
Calories
757
Fat
31.7
285
58
%
Saturated
13.8
125
25
%
Polyunsaturated
2.5
22
5
%
Monounsaturated
2.5
22
5
%
Carbohydrate
47.0
188
38
%
Dietary Fiber
52.8
Protein
4.0
16
3
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
38
%)
Protein
  (
3
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,782
Lifestyle:
2,782
Activities:
0
Lifestyle  (
2,782
cals)
Activities  (
0
cals)
Weight Change