HankG


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My Fitness Log

FitDay Journal for HankG (May 22, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,780	356.8	91.1	147.0
Carrots, raw	3	oz, raw, yields	31	7.2	0.2	0.7
Kashi GoLEAN Crunch Bar	1	serving	170	28.0	3.0	8.0
Pizza, cheese	0.13	pizza (16" dia)	440	48.3	18.7	19.7
Cookie, chocolate chip	2	big cookie (3-1/2" - 4" dia) (include Grandma brand)	391	51.2	19.8	4.4
Lettuce, raw	2	cup, shredded or chopped	15	3.3	0.2	1.0
Carrots, raw	0.25	cup, grated	11	2.6	0.1	0.3
Broccoli, cooked, from fresh, fat not added in cooking	0.5	cup	27	5.6	0.3	1.8
Tomatoes, raw	1	plum tomato	11	2.4	0.1	0.5
Beets, cooked, from fresh, fat not added in cooking	1	cup	74	16.8	0.3	2.8
Fish, tuna, white, canned in water, drained solids	3	oz	109	0.0	2.5	20.1
Vegetable oil	1	tablespoon	120	0.0	13.6	0.0
Vinegar, balsamic	0.15	cup	34	6.5	0.0	0.2
Mushrooms, raw	0.25	cup	4	0.6	0.1	0.5
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)	65	grams	240	47.0	3.5	11.0
Beef, ground, 95% lean meat / 5% fat, raw (a.k.a. hamburger)	8	oz	311	0.0	11.3	48.6
Muffin, English	2	muffin	263	51.2	2.0	10.3
Fat Free White Bread	0.1	serving	107	22.7	0.3	2.9
Vinegar, balsamic	2	tbsp	28	5.4	0.0	0.2
Watermelon, raw	1	lb	136	34.2	0.7	2.8
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)	0.5	oz	67	9.5	2.5	1.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...	1	serving	190	14.0	12.0	10.0
		Total	2,780	356.8	91.1	147.0

Activity

Calories Eaten