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FitDay Journal for HankG  (Feb 01, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Carrots, raw
8
oz
93
21.7
0.5
2.1
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Fast foods, taco
2
oz
123
8.9
6.8
6.8
Pastry, puff
6
pastry
368
30.2
25.4
4.9
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Kale, raw
5
oz
71
14.2
1.0
4.7
Carrots, raw
6
oz
70
16.3
0.4
1.6
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Raisins
0.75
oz
64
16.8
0.1
0.7
Seeds, sunflower seed kernels, dry roasted, without salt
0.25
oz
41
1.7
3.5
1.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Beer
16
fl oz
206
17.0
0.0
2.2
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,519
Calories Eaten
GramsCalories%-Cals
Calories
1,920
Fat
82.3
720
38
%
Saturated
13.0
114
6
%
Polyunsaturated
27.0
237
12
%
Monounsaturated
33.0
287
15
%
Carbohydrate
237.0
920
48
%
Dietary Fiber
32.9
Protein
43.2
144
8
%
Alcohol
18.7
130
7
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
8
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,519
Lifestyle:
2,519
Activities:
0
Lifestyle  (
2,519
cals)
Activities  (
0
cals)
Weight Change