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FitDay Journal for HankG  (Mar 03, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cake, sponge, chocolate, with icing
1
piece (1/12 of 10" dia)
288
53.3
6.9
6.8
Bread, pumpernickel
2
large slice
160
30.4
2.0
5.6
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Cheese, Swiss
2
slice (1 oz)
215
3.1
15.8
15.3
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Beer
32
fl oz
413
34.1
0.0
4.4
White potato, french fries
1
cup
155
20.0
8.0
2.0
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Chicken, wing
2
small wing (yield after cooking, bone removed)
161
0.0
10.8
14.9
Bread, Italian, Grecian, Armenian
2
large slice (4-1/2" x 3-1/4" x 3/4")
163
30.0
2.1
5.3
Caesar salad (with romaine)
1
cup
183
7.0
15.3
5.4
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,505
Calories Eaten
GramsCalories%-Cals
Calories
2,448
Fat
98.0
868
35
%
Saturated
31.1
275
11
%
Polyunsaturated
15.8
140
6
%
Monounsaturated
43.3
383
16
%
Carbohydrate
216.2
832
34
%
Dietary Fiber
21.9
Protein
118.5
488
20
%
Alcohol
37.4
259
11
%
Fat
  (
35
%)
Carbs
  (
34
%)
Protein
  (
20
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,505
Lifestyle:
2,505
Activities:
0
Lifestyle  (
2,505
cals)
Activities  (
0
cals)
Weight Change