FitDay Journal
for HankG
(May 17, 2013)Food Eaten Muffin, English | 1 | muffin | 132 | 25.6 | 1.0 | 5.1 | Bacon, cooked | 2 | thick slice (yield after cooking) | 130 | 0.3 | 10.0 | 8.9 | Egg, whole, fried | 1 | large | 87 | 0.4 | 6.8 | 6.2 | Carrots, raw | 6 | small (5-1/2" long) | 123 | 28.7 | 0.7 | 2.8 | Rice with beans and chicken | 12 | oz | 555 | 55.3 | 20.5 | 35.6 | Mixed nuts | 0.5 | cup | 438 | 15.3 | 40.0 | 11.7 | White potato, chips | 2.5 | cup, rippled, ruffled or crinkle cut | 438 | 39.8 | 30.0 | 5.2 | Alcoholic beverage, wine, table, white | 3 | serving 5 fl oz | 366 | 11.5 | 0.0 | 0.3 | Mint julep | 1.5 | cocktail | 234 | 6.3 | 0.0 | 0.0 | Gin | 2 | fl oz (no ice) | 147 | 0.0 | 0.0 | 0.0 | Beer | 32 | fl oz | 413 | 34.1 | 0.0 | 4.4 | Pretzels, hard | 2 | rod (7-1/2" x 1/2" dia) | 106 | 22.3 | 0.7 | 2.9 | Pizza, cheese | 1 | piece (1/8 of 12" dia) | 238 | 26.1 | 10.1 | 10.6 | Pizza with meat | 1 | piece (1/8 of 12" dia) | 264 | 27.7 | 12.1 | 10.6 | Pork, fresh, belly, raw | 0.5 | oz | 73 | 0.0 | 7.5 | 1.3 | Macaroni, creamed, with cheese | 0.1 | cup | 42 | 4.8 | 1.7 | 1.6 | White potato, roasted, fat added in cooking | 1 | cup | 190 | 25.5 | 8.9 | 2.9 | Salmon, cooked | 6 | oz, boneless, cooked | 236 | 0.0 | 7.3 | 39.9 | Beans, string, green, cooked | 0.5 | cup | 41 | 5.3 | 2.2 | 1.3 |
Activity running | 10 min/mile (6 mph) | 1:00 | 722 | | mile | running | 9 min/mile (6.7 mph) | 0:12 | 159 | | mile | walking | very brisk pace (4.0 mph) | 0:05 | 30 | | mile | stretching, hatha yoga | | 0:18 | 54 | | | mild stretching | | 0:03 | 9 | | | Lifestyle | | 22:22 | 2,302 | | |
Calories Eaten | Calories | | 4,253 | | | | Fat | 159.5 | 1,399 | 33 | % | | Saturated | 41.6 | 368 | 9 | % | | Polyunsaturated | 38.6 | 338 | 8 | % | | Monounsaturated | 65.8 | 574 | 14 | % | | Carbohydrate | 329.2 | 1,323 | 31 | % | | Dietary Fiber | 36.0 | | | | | Protein | 151.6 | 599 | 14 | % | | Alcohol | 134.3 | 931 | 22 | % |
| |  |  | Fat
(33 %) |  | Carbs
(31 %) |  | Protein
(14 %) |  | Alcohol
(22 %) |
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Calories Burned | Lifestyle: | 2,302 | | Activities: | 974 |
| |  | | Lifestyle
( 2,302 cals) | | Activities
( 974 cals) |
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