You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Nov 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Tomatoes, raw
16
oz
82
17.8
0.9
4.0
Peanuts
1
oz
170
4.3
14.9
7.9
Rice, brown, cooked, regular
1.5
cup, cooked
322
66.6
2.6
7.5
Chicken, breast, skin not eaten
5
oz, boneless, raw (yield after cooking, skin removed)
131
0.0
2.8
24.6
Salsa, red, uncooked
0.5
cup
20
4.5
0.2
0.9
Pie, pumpkin
0.17
pie (9" dia)
433
56.3
19.6
8.0
Crackers, toast thins (rye, pumpernickel, white flour)
10
cracker
95
13.0
4.1
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,535
Calories Eaten
GramsCalories%-Cals
Calories
1,334
Fat
45.6
394
30
%
Saturated
8.7
76
6
%
Polyunsaturated
13.6
117
9
%
Monounsaturated
20.1
173
13
%
Carbohydrate
181.7
723
54
%
Dietary Fiber
26.7
Protein
56.5
216
16
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,535
Lifestyle:
2,535
Activities:
0
Lifestyle  (
2,535
cals)
Activities  (
0
cals)
Weight Change