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FitDay Journal for HankG  (Jan 29, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Carrots, raw
11
oz
128
29.9
0.7
2.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cabbage, green, cooked
0.5
cup
34
4.2
1.9
1.0
Carrots, cooked
1
medium (6" to 7" long)
32
4.6
1.4
0.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
3
oz
115
0.0
3.9
18.6
Teriyaki sauce
0.1
cup
21
4.1
0.0
1.5
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Cookie, fortune
1
cookie
30
6.7
0.2
0.3
Chicken, thigh, skin not eaten
8
oz, boneless, raw, without skin (yield after cooking)
315
0.0
16.4
39.1
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
White potato, baked, peel eaten
8
oz, raw, yields
209
39.4
4.2
4.7
Butter
1
tablespoon
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,511
Calories Eaten
GramsCalories%-Cals
Calories
1,661
Fat
75.3
664
40
%
Saturated
21.7
193
12
%
Polyunsaturated
14.5
127
8
%
Monounsaturated
31.9
280
17
%
Carbohydrate
119.1
460
28
%
Dietary Fiber
28.8
Protein
133.5
538
32
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
28
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,511
Lifestyle:
2,511
Activities:
0
Lifestyle  (
2,511
cals)
Activities  (
0
cals)
Weight Change