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FitDay Journal for HankG  (Oct 25, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Caramel, with nuts
3
piece
74
12.6
2.6
1.0
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Kale, raw
8
oz
113
22.7
1.6
7.5
Mushrooms, raw
4
oz
25
3.7
0.4
3.5
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Pepper, sweet, red, raw
4
oz
29
6.8
0.3
1.1
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Vinegar, balsamic
4
tbsp
56
10.9
0.0
0.3
Lemon juice
2
fl oz
13
4.0
0.2
0.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,517
Calories Eaten
GramsCalories%-Cals
Calories
749
Fat
33.2
291
39
%
Saturated
4.8
42
6
%
Polyunsaturated
6.0
51
7
%
Monounsaturated
20.4
180
24
%
Carbohydrate
104.1
390
53
%
Dietary Fiber
15.5
Protein
20.0
57
8
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
53
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,517
Lifestyle:
2,517
Activities:
0
Lifestyle  (
2,517
cals)
Activities  (
0
cals)
Weight Change