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FitDay Journal for HankG  (Jan 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Kale, raw
2
oz
28
5.7
0.4
1.9
Brussels sprouts, raw
1
oz
12
2.5
0.1
1.0
Cabbage, green, raw
2
oz
14
3.3
0.1
0.7
Tomatoes, raw
5
oz
26
5.6
0.3
1.2
Mushrooms, raw
5
oz
31
4.6
0.5
4.4
Carrots, raw
6
oz
70
16.3
0.4
1.6
Pepper, sweet, green, raw
5
oz
28
6.6
0.2
1.2
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Pizza Dough
0.5
serving
102
18.3
1.9
2.4
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Italian sausage
2
oz, raw (yield after cooking)
144
1.8
11.5
8.0
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Carrots, raw
2
oz
23
5.4
0.1
0.5
ThornFX Multi-Complex (Evening) (Per Pill)
1
serving
0
0.0
0.0
0.0
Beer
16
fl oz
206
17.0
0.0
2.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Crackers
3
cracker
45
5.5
2.3
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,520
Calories Eaten
GramsCalories%-Cals
Calories
1,464
Fat
59.2
526
36
%
Saturated
15.6
138
10
%
Polyunsaturated
10.5
92
6
%
Monounsaturated
29.2
260
18
%
Carbohydrate
159.0
603
42
%
Dietary Fiber
24.2
Protein
51.1
190
13
%
Alcohol
18.7
130
9
%
Fat
  (
36
%)
Carbs
  (
42
%)
Protein
  (
13
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,520
Lifestyle:
2,520
Activities:
0
Lifestyle  (
2,520
cals)
Activities  (
0
cals)
Weight Change