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FitDay Journal for HankG  (May 28, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
White potato, roasted
0.75
cup
142
19.1
6.7
2.2
Squash, summer, cooked
1
cup
69
7.8
4.2
1.6
Peppers, red, cooked
0.5
cup
27
4.4
1.1
0.7
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Beer
16
fl oz
206
17.0
0.0
2.2
Cheese, nuggets or pieces, breaded, baked, or fried
1.5
piece or stick (4" x 1" x 3/4")
251
10.1
15.9
16.5
Chicken nuggets
14
stick
582
32.0
36.9
30.6
Alcoholic beverage, wine, table, white
4
fl oz
98
3.1
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,533
Calories Eaten
GramsCalories%-Cals
Calories
1,768
Fat
79.6
710
40
%
Saturated
20.6
184
10
%
Polyunsaturated
20.2
180
10
%
Monounsaturated
30.9
276
16
%
Carbohydrate
114.5
455
26
%
Dietary Fiber
10.4
Protein
96.3
390
22
%
Alcohol
30.8
214
12
%
Fat
  (
40
%)
Carbs
  (
26
%)
Protein
  (
22
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,533
Lifestyle:
2,533
Activities:
0
Lifestyle  (
2,533
cals)
Activities  (
0
cals)
Weight Change