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FitDay Journal for HankG  (May 02, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
284
Fat
10.2
90
32
%
Saturated
1.6
14
5
%
Polyunsaturated
4.4
39
14
%
Monounsaturated
3.4
30
11
%
Carbohydrate
40.3
165
58
%
Dietary Fiber
1.3
Protein
7.2
29
10
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
58
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change