FitDay Journal
for Jis4Judy
(May 22, 2013)Food Eaten Orange, raw | 3 | oz | 40 | 10.0 | 0.1 | 0.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.3 | oz | 20 | 4.6 | 0.2 | 0.4 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 3.3 | oz, boneless, cooked, skinless | 151 | 0.0 | 3.3 | 28.4 | Sweetpotato, baked, peel not eaten | 4.3 | oz | 138 | 24.1 | 3.9 | 2.3 | Spinach, cooked, from fresh, fat not added in cooking | 1.5 | cup, fresh | 62 | 10.1 | 0.7 | 8.0 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Cherries, sweet, raw (Queen Anne, Bing) | 15 | cherry | 64 | 16.3 | 0.2 | 1.1 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 7.8 | oz, with skin, yields | 105 | 28.0 | 0.3 | 0.5 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | oz, boneless, cooked, skinless | 46 | 0.0 | 1.0 | 8.6 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | Cashew nuts | 0.12 | oz (18 kernels) | 20 | 1.0 | 1.6 | 0.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Apricot, dried, uncooked | 6 | half | 51 | 13.2 | 0.1 | 0.7 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 1,700 | | |
Calories Eaten | Calories | | 1,591 | | | | Fat | 54.2 | 465 | 29 | % | | Saturated | 9.8 | 84 | 5 | % | | Polyunsaturated | 12.1 | 103 | 7 | % | | Monounsaturated | 21.8 | 185 | 12 | % | | Carbohydrate | 213.8 | 783 | 50 | % | | Dietary Fiber | 43.3 | | | | | Protein | 87.3 | 330 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(50 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,700 | | Activities: | 0 |
| |  | | Lifestyle
( 1,700 cals) | | Activities
( 0 cals) |
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