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FitDay Journal for HankG  (Sep 29, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kale, raw
2.1
oz
30
6.0
0.4
2.0
Broccoli, cooked
1
cup, flowerets
55
7.1
2.7
2.3
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
White potato, chips
0.5
cup, rippled, ruffled or crinkle cut
88
8.0
6.0
1.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
PlantFusion Protein (Vanilla Bean)
30
grams
120
4.0
2.0
21.0
Seeds, chia seeds, dried
0.4
oz
56
5.0
3.5
1.8
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Bread, French or Vienna
0.2
loaf (14" long)
272
53.1
1.7
11.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Cheese
1
oz
99
1.3
7.6
6.3
Mayonnaise, regular
1.5
tablespoon
148
0.8
16.2
0.2
Cranberry-raspberry Sauce
1
oz
45
11.6
0.1
0.1
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Almonds
0.25
oz (22 whole kernels)
41
1.4
3.6
1.5
Cucumber, raw
1
small (6-3/8" long)
19
3.4
0.3
0.9
Tomatoes, raw
2
oz
10
2.2
0.1
0.5
Scallops, cooked
5
scallop (2" x 1-1/4" x 3/4")
173
8.4
8.8
14.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
1,695
Fat
72.2
628
37
%
Saturated
14.8
130
8
%
Polyunsaturated
23.9
208
12
%
Monounsaturated
26.0
224
13
%
Carbohydrate
159.8
623
37
%
Dietary Fiber
27.0
Protein
89.0
347
20
%
Alcohol
14.0
97
6
%
Fat
  (
37
%)
Carbs
  (
37
%)
Protein
  (
20
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change