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FitDay Journal for HankG  (May 23, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tomatoes, raw
6
oz
31
6.7
0.3
1.5
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Kale, cooked, from fresh, fat not added in cooking
2
cup, fresh
72
14.5
1.0
4.9
Carrots, raw
8
oz
93
21.7
0.5
2.1
Tomatoes, raw
10
oz
51
11.1
0.6
2.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Fat Free White Bread
0.08
serving
86
18.2
0.2
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
562
Fat
23.4
202
36
%
Saturated
2.8
24
4
%
Polyunsaturated
4.4
37
7
%
Monounsaturated
14.7
127
23
%
Carbohydrate
80.5
307
55
%
Dietary Fiber
19.3
Protein
16.5
48
9
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
55
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change