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FitDay Journal for HankG  (Jul 22, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fruit smoothie drink, made with fruit or fruit juice only (n...
13
fl oz
212
54.6
0.5
1.4
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Broccoli, cooked, from fresh, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Ham, minced
2
oz
149
1.0
11.7
9.2
Skittles
40
piece
178
39.9
1.9
0.1
M&M's Peanut Chocolate Candies
26
piece
268
31.4
13.6
5.0
Fruit punch juice drink, frozen concentrate
1
fl oz
62
15.2
0.2
0.1
Pretzels, soft
1
small
210
43.0
1.9
5.1
Light ice cream, sandwich
1.6
sandwich
294
52.4
6.5
7.4
Wild Sardines (Wild Sardines)
6
oz
219
0.0
6.0
39.0
Kale, raw
6
oz
85
17.0
1.2
5.6
Carrots, raw
6
oz
70
16.3
0.4
1.6
Mushrooms, raw
3
oz, raw, yields
18
2.7
0.3
2.5
Pepper, raw
5
oz
28
6.6
0.2
1.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Lemon juice, fresh
2
Juice of 1 lemon (2-1/8" dia)
23
8.1
0.0
0.4
PF Chang Steamed Pork Dumpling (6 serving per order)
2
serving
120
12.0
4.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,505
Calories Eaten
GramsCalories%-Cals
Calories
2,372
Fat
75.1
670
28
%
Saturated
25.1
225
10
%
Polyunsaturated
8.8
78
3
%
Monounsaturated
29.2
261
11
%
Carbohydrate
339.1
1,308
56
%
Dietary Fiber
28.1
Protein
99.6
377
16
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
56
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,505
Lifestyle:
2,505
Activities:
0
Lifestyle  (
2,505
cals)
Activities  (
0
cals)
Weight Change