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FitDay Journal for HankG  (Apr 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Walnuts
0.5
oz (14 halves)
93
1.9
9.2
2.2
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Dates, medjool
1.5
oz
118
31.9
0.1
0.8
Fast foods, submarine sandwich, with cold cuts
1.5
submarine
684
76.6
27.9
32.8
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Kit Kat
1
bar (1.5 oz)
223
27.8
11.2
2.8
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Blueberries, raw
1
cup
83
21.0
0.5
1.1
Dr. Weil's Vitamin D
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:33
250
mile
running
11.5 min/mile (5.2 mph)
0:12
130
mile
Lifestyle
Seated
23:15
2,391
Calories Eaten
GramsCalories%-Cals
Calories
2,328
Fat
80.5
695
30
%
Saturated
24.5
215
9
%
Polyunsaturated
20.6
174
7
%
Monounsaturated
29.4
254
11
%
Carbohydrate
317.9
1,248
54
%
Dietary Fiber
22.8
Protein
72.3
283
12
%
Alcohol
14.2
101
4
%
Fat
  (
30
%)
Carbs
  (
54
%)
Protein
  (
12
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,771
Lifestyle:
2,391
Activities:
380
Lifestyle  (
2,391
cals)
Activities  (
380
cals)
Weight Change